Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending May 27, 2007:

activity # timemileskm+m
  Riding1 1:35:00
  Gym1 50:00
  Orienteering1 45:18 3.98(11:23) 6.4(7:05)
  Running1 24:30 2.98(8:13) 4.8(5:06)
  Total3 3:34:48 6.96 11.2

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday May 27, 2007 #

Riding (road bike) 1:20:00 [3]

Did the Juve in reverse. Really pleasant and nice and green on the hills. Sooo much nicer than riding in Melbourne. Felt like I was riding ok too.

Riding (MTB) 15:00 [3]

Saturday May 26, 2007 #

Orienteering race (Skins) 45:18 [4] 6.4 km (7:05 / km)

Perfect weather for a run at Diamond Hill. Orienteering is the best ;-)
1st race - 14'28" - Ran pretty hard, lost the sprint to Neil, but I gave it my all and tried to win any way I could ;-)
2nd race - 15'40" - Took it a bit easier. Wasted a bit of time on 2 because I saw Roch and Neil didn't punch it, so I tried to work out why it was the wrong control.
3rd race - 15'10" - Was going well and had hit the lead before going low on 5...seemed to cross 2 gullies on the way there which put me off a bit. Ran at the back for the rest.

Made a fair few mistakes on all the loops from just navigating carelessly and getting distracted by all the people.

Was such a fun (and competitive!) set of races, thanks Jim!

Thursday May 24, 2007 #

Running 24:30 [3] 4.8 km (5:06 / km)

Did a lap of Prinny. From 6-19 mins did 30s on, 30s off. Tib ants were really, really tight, esp left leg and legs felt clumpy and got sore.

Gym (Body Balance) 50:00 [1]

Had the major leg wobbles in the last bit...it was like an earthquake. The rest was good though.

« Earlier | Later »