Training Log Archive: ClaraIn the 7 days ending May 13, 2007:
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Sunday May 13, 2007 #
Running long (res) 1:00:00 [2]
Felt even worse today. Legs wouldn't move. Hips sore since Friday, knees sore towards end of run. Tried to push it on the hills but just couldn't. Depressing :-( Will take it easy this week and hopefully feel a bit better for the trials.
Note
On a more positive note, I'm coming last in the FOOL.
Note
On another negative not, just turned on TV to watch Eurovision, but missed the first hour :-( It started at 7.30, not 8.30...12 songs I'll probably never see now :-(
Saturday May 12, 2007 #
Orienteering race (Sedgwick) 58:25 [3] 6.7 km (8:43 / km)
Felt like crap. Legs just wouldn't move any quicker. Navigation clean enough, just ran on compass and hoped for the last ones, which seemed to work.
Thursday May 10, 2007 #
Running warm up/down 30:00 [2]
Running intervals 21:18 [4] 4.68 km (4:33 / km)
1500m ints at Prinny:
10' warm up
1.68km-7'22" (1st k in 4'24"-heaps quicker than 2 weeks ago), ~3' recovery
1.5km-7'01", ~4'30" recovery
1.5km-6'55"
13'30" warm down
Running short of time, was happy with the pace of the intervals, second one hurt a bit. Actually they all hurt a bit. Much quicker than 2 weeks ago, must have been because I was running clockwise. Don't know if I have too much recovery - seems like a lot compared to what some people do, but I don't think I could go again off less...
10' warm up
1.68km-7'22" (1st k in 4'24"-heaps quicker than 2 weeks ago), ~3' recovery
1.5km-7'01", ~4'30" recovery
1.5km-6'55"
13'30" warm down
Running short of time, was happy with the pace of the intervals, second one hurt a bit. Actually they all hurt a bit. Much quicker than 2 weeks ago, must have been because I was running clockwise. Don't know if I have too much recovery - seems like a lot compared to what some people do, but I don't think I could go again off less...
Tuesday May 8, 2007 #
Riding 1:40:00 [3]
Speedo is broken. According to it I rode 0.17km. Went to pipe bridge and along the Yarra a bit, back to Yarra Blvd, and home via the Capital City Trail. Rode pretty easy, especially the last 20 mins when I was tired. Saw Lachie Fraser, blast from the past, at Kaffee and Kuchen just after I got back.