Training Log Archive: ClaraIn the 7 days ending May 6, 2007:
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Sunday May 6, 2007 #
Orienteering race (Creswick Diggings long) 58:00 [4] 6.5 km (8:55 / km)
Started ok, stopped a bit early on 3. Heather was in front, sometimes in sight, sometimes not, the whole time from 3 until 10, when I took my foolproof route past the quarry and down. Found Belinda, Aislinn (again), Laurina and Heather there. Mucked up 13 - thought the control was closer to the creek and looked right while everyone went past. Finish was ok. Legs survived the weekend pretty well.
Running warm up/down 15:00 [2]
Saturday May 5, 2007 #
Orienteering race (Monash sprint) 21:00 [4] 2.9 km (7:14 / km)
Didn't intend to go out that hard this morning. Navigation was all clean and was reading the map well. Ran with Aislinn, Rachel and Laurina for bits. Got left a bit on the long slog along the ring road and across the car park.
Running warm up/down 15:00 [2]
Orienteering race (Petticoat Gully middle) 43:46 [4] 4.5 km (9:44 / km)
Feeling much better than I'd expected. Ran with Aislinn and Rachel again, until Rachel went the right way to 11. Lost lots of time there, went way to the left. Was lucky on 5, 7, and 16. Otherwise was pretty clean, just annoyed about mistake.
Thursday May 3, 2007 #
Gym 1:10:00 [3]
It was raining and dark at 3pm so went to the gym instead.
20' elliptical
15' bike
15' rowing
15' bike
5' elliptical
Seemed to be going harder than if I had just gone for a ride (which I had planned) - so only did 70 mins so I'm not exhausted before the weekend.
20' elliptical
15' bike
15' rowing
15' bike
5' elliptical
Seemed to be going harder than if I had just gone for a ride (which I had planned) - so only did 70 mins so I'm not exhausted before the weekend.
Wednesday May 2, 2007 #
Gym 15:00 [1]
Got exercise program from Jimbo (not Jymbo).
Tuesday May 1, 2007 #
Running warm up/down 32:00 [3] 5.1 km (6:16 / km)
warm up/down and recoveries
Running intervals 22:44 [4] 4.68 km (4:51 / km)
Legs were feeling pretty tired after the weekend and wouldn't go that fast.
1.5km - 7'21"
1.5km - 7'18"
1.68km - 8'05"
At least I got a smidge quicker towards the end. Pushed the last 400m of the last int.
1.5km - 7'21"
1.5km - 7'18"
1.68km - 8'05"
At least I got a smidge quicker towards the end. Pushed the last 400m of the last int.