Orienteering (St George's Lake) 1:35:00 [3] 8.1 km (11:44 / km)
Really crap run. Navigation wasn't working, and legs could never get going, seemed to be having trouble just getting through the terrain. 4 and 5 looking too early, lots of trouble on 7-looking too low even once I realised where I was. The main controls I did ok on were the ones where the flag was hung high and I saw it from a distance. Skipped the loop off to the east and went straight from 10-14. Wasn't concentrating enough in the spur gully stuff, and while I didn't get lost, I lost time through never being 100% how high I was. Banged my shin before 22 so skipped 23.