Training Log Archive: ClaraIn the 7 days ending Mar 25, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Riding warm up/down 51:00 [3] 15.6 km (3:16 / km)
Running (~MFR terrain loop) 46:18 [3] **
Running warm up/down 20:00 [3] 3.6 km (5:33 / km)
Running intervals (Mona/Clara fartlek) 20:00 [4] 4.1 km (4:53 / km)
Riding 1:17:00 [3] 26.7 km (2:53 / km)