Training Log Archive: ClaraIn the 7 days ending Feb 25, 2007:
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Sunday Feb 25, 2007 #
Orienteering race (Kangaroo Gully hageby) 1:19:00 [3] *** 8.8 km (8:59 / km)
spiked:12/15c
Definitely wasn't up for a looong race after last night. Still was relatively happy. Mucked up #1 by not actually looking at the map and running with people who had a different control. Saw a fair bit of Jenny Bourne, Ilks, Warwick, Ed Neve, James Robertson out there, got in front occasionally before things happened. Looked much to early for #8 and went waaaay too far (and too far right) to #14. Few problems in general with fine navigation.
Beautiful morning for a nice run!
Beautiful morning for a nice run!
Note
4 weeks of training hours going up...I think the end of that will coincide with the start of uni!
Saturday Feb 24, 2007 #
Event: Bendigo 2 Day
Running warm up/down 10:00 [2]
Orienteering race (SG creek) 17:02 [4] *** 3.0 km (5:41 / km)
spiked:11/12c
Pretty good run. Only lost a few seconds on #2 coming through a track across the creek that wasn't too clear. Otherwise had trouble trying to forget that I knew the area. Overall pretty happy.
Thursday Feb 22, 2007 #
Riding warm up/down 18:00 [2]
Gym intervals (rowing machine) 20:00 [3]
Legs were feeling pretty tired. Too much training lately!
Gym (elliptical) 12:00 [2]
3 mins on elliptical after each block of 5 mins on the rowing machine.
Wednesday Feb 21, 2007 #
Riding 27:00 [3] 9.7 km (2:47 / km)
Rode to o. Haven't ridden the past 2 times when it's been close... broke out for the big one. Went along Havelin St, Bayne St, past showgrounds, Gibson St.
Street O (Job's Gully) 38:00 [3] 5.5 km (6:55 / km)
Just went for a run. Was planning to go for 20 mins, but forgot my watch and probably wasn't even at the 1st control in that time. Forgot compass too and didn't orientate map at start, then wondered why Neil had forgotten to map streets. Came last with the grand total of 170 pts, because I just ran past controls if they were up a dead end. Took the anti-optimum route.
Riding 35:00 [2] 9.7 km (3:36 / km)
Rode home the same way. I was tired. Beast of a headwind along Bayne St.
Tuesday Feb 20, 2007 #
Riding 1:38:25 [3] 33.08 km (2:59 / km)
Yippee x 2
1. Found a whole entire new forest where I'd never been before. I always thought the Wellsford was a tiny bit near the airport.
2. Ave speed 20.2kmh which is good for me on the MTB
Went around the side of OTH and Wildflower Drv maps again, went hard up all the hills. Then went out the Wellsford and found the Bushland Trail so followed it home, but that was boring along the creek all the way from Epsom to home.
There is too much riding in this log.
1. Found a whole entire new forest where I'd never been before. I always thought the Wellsford was a tiny bit near the airport.
2. Ave speed 20.2kmh which is good for me on the MTB
Went around the side of OTH and Wildflower Drv maps again, went hard up all the hills. Then went out the Wellsford and found the Bushland Trail so followed it home, but that was boring along the creek all the way from Epsom to home.
There is too much riding in this log.