First time around the juvenile with Jim, Dave, Bryan, Jo-Anne and Shane. Kept up with everyone until Burns St (ie. about a minute) when they disappeared into the distance and I thought I'd never see anyone again. This is hard work! But fun :)
Ran for about 3 mins before and after! Big effort.
Lost the ability to navigate, if indeed I ever had it. Spent a lot of time around circles because I'd forgotten what feature the control was on, but lost heaps of time just looking too early or dropping height, losing contact etc. etc.
Ran up and down the golf course. Bit nervous going by myself as Jim is usually the golfer spotter! Only 2 out today. Felt ok on the intervals, was going pretty slow in the floats though. Beautiful morning and plenty of shade :-)
Running warm up/down 11:30 [3]
Over to the golf course and back. Had a good stretch before and after intervals. Thought it would be a crap training day because I got up too late and it could have been hot, but turned out really, really nice :-)
Saw the comet last night up OTH with the rest of Bendigo; was quite speccy!
Ride on a road bike out Tannery Lane, Strathfieldsaye, Junourton and home past Kenny Res and Maccas - weren't allowed to stop though ;-)
Jim and Shane were riding recklessly, while Jo-Anne was giving me gear advice. I can almost change gears now without swerving. Almost.