Training Log Archive: ClaraIn the 7 days ending Jan 7, 2007:
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Sunday Jan 7, 2007 #
Orienteering race (relay dist - Macquarie Wo) 57:57 [4] 5.8 km (9:59 / km)
Pretty good until 7, I was enjoying the easier running after the last 4 days. Could have gone a less steep way to 9, and was looking too early for 11 (went to the boys control even though I knew it wasn't right?). Struggled at the end in the hills. First time orienteering in the rain for a looong time.
Saturday Jan 6, 2007 #
Orienteering race (long - Gumble) 1:36:40 [4] 8.2 km (11:47 / km)
A run that was going really well until the end. I was feeling fresher than the last few days for some reason, then on the long leg went down to the creek and around; control order - 13, 15, 16, 15, 16, 17, finish, 14, 15, 16, 17, finish. Luckily the nice people at the finish let me go back for 14 :-) Would have run about 87 mins.
Friday Jan 5, 2007 #
Orienteering race (middle - Gumble) 1:01:13 [4] 4.0 km (15:18 / km)
Apart from the 20 min leg to 4 (must have left the control in the wrong direction, and just kept going)and a loss of concentration to 12 the run was ok!
Thursday Jan 4, 2007 #
Orienteering race (mass start - Kahli's) 1:02:35 [4] 5.8 km (10:47 / km)
Just didn't have the fitness to stick with anyone. Lost 6 mins on #2 (lots of people lost time here). Good after that until 15 - went too low. It was a cruel finish back from the pivot control!
Wednesday Jan 3, 2007 #
Event: Ultimax 5-Days
Orienteering race (Sprint) 21:49 [3] 2.4 km (9:05 / km)
Pretty happy with the run; navigation was pretty good, just got a bit tired towards the end