Training Log Archive: ClaraIn the 7 days ending Aug 6, 2006:
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Sunday Aug 6, 2006 #
Riding 15:00 [2] 4.0 km (3:45 / km)
Rode around uni area on the way to the Queen Vic market for some bananas...only $12/kg. Got another cold, so decided this was enough training for the day.
Saturday Aug 5, 2006 #
Gym warm up/down (spinning) 15:00 [2]
10 min warm up, and stretches after.
Gym intervals (spinning) 40:00 [4]
I really enjoy these spin classes, because I know I could never do a session like that on my own. More hill climbing, time trialling and other painful things this week :-)
C • hard 5
Thursday Aug 3, 2006 #
Gym (Body Balance) 50:00 [2]
I am really unco :-) My arms seemed to always be waving in the opposite direction to everyone else's. Oh well, things can only get better. I think I will be feeling the after effects of 'the boat' tomorrow.
Wednesday Aug 2, 2006 #
Riding 1:09:00 [3] 20.4 km (3:23 / km)
Rode along Merri Crk to Pipe Bridge, around there a bit and back. Fairly easy ride (in theory, except of course I didn't find it that easy.) Nice day, the sun came out just before I left.
Tuesday Aug 1, 2006 #
Running intervals 13:00 [4]
Did modified modified Monna fartlek...
1.30min, 1, 1, 45sec, 45, 30, 30, 15, 15, and equal recovery.
First time I'd done intervals running since Easter, so this was a test to see if I can still run fast. I can't!
Just didn't have any speed in my legs.
1.30min, 1, 1, 45sec, 45, 30, 30, 15, 15, and equal recovery.
First time I'd done intervals running since Easter, so this was a test to see if I can still run fast. I can't!
Just didn't have any speed in my legs.
Running warm up/down 16:00 [2]
8 mins there, 8 back.
Monday Jul 31, 2006 #
Note
Was planning to go to pilates with a friend, but it was sold out within 5 mins. No ticket for Clare. Oh well, better do some study...