Training Log Archive: ClaraIn the 7 days ending May 21, 2006:
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Sunday May 21, 2006 #
Riding warm up/down 25:00 [2] 8.0 km (3:08 / km)
slept:9.0 (sick)
Rode to o
Orienteering race (Turkey Traverse) 1:25:00 [3] * 12.0 km (7:05 / km)
(sick)
Felt pretty crap. No energy to run...just plodded round. Only advantage of park-o over bush is the availability of toilets on the course...can I put in for a time deduction? Got confused about out of bounds green and tree thicket green at one stage.
Still, was good fun.
Still, was good fun.
Riding warm up/down 17:00 [2] 5.5 km (3:05 / km)
(sick)
Rode home from o
Saturday May 20, 2006 #
Riding 46:00 [2] 13.8 km (3:20 / km)
slept:8.0 (sick)
Really easy ride round Princes and Royal Parks, wasn't feeling that energetic.
Thursday May 18, 2006 #
Note
slept:7.0 (sick)
Got a bit of a runny nose, but wasn't going to train anyway.
How many items of cutlery do you have to wash before it counts as training? Dishwasher at college broken. I don't think my hands will ever unwrinkle.
How many items of cutlery do you have to wash before it counts as training? Dishwasher at college broken. I don't think my hands will ever unwrinkle.
Wednesday May 17, 2006 #
Riding 1:07:00 [3] 20.2 km (3:19 / km)
Rode to Fairfield Pipe Bridge, feeling a bit flat. Then went for short run, back on the bike and rode home. 40 mins to bridge, 27 home
Running 18:00 [3]
Just went for a jog on bush tracks, nice to get away from Prinny. Settled in to the run a bit and felt really good on a bit of an uphill surge. Haven't run much lately. Shins were feeling pretty good.
Tuesday May 16, 2006 #
Riding 1:02:00 [3] 20.0 km (3:06 / km)
Had a sore throat and headache beforehand, but felt a bit better on the bike. Tried riding at higher cadence than usual. Calves were feeling pretty tight (have been since run on Saturday).
Went along Merri Crk to Bell St: really boring and it smells.
Went along Merri Crk to Bell St: really boring and it smells.