Training Log Archive: ClaraIn the 31 days ending Jan 31, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||
Sunday Jan 29, 2017 #
Riding 1:05:00 [3]
Merri Creek, Ring Road, Upfield path.
You know you're too far north of Bell St when there's 'Go Trump' graffiti on the bike path.
You know you're too far north of Bell St when there's 'Go Trump' graffiti on the bike path.
C • WTF? 3
Saturday Jan 28, 2017 #
Running 20:00 [3]
Woohoo, ran for 15 mins nonstop! Tib post ok but a few other niggly bits around the area.
Tuesday Jan 24, 2017 #
Running 22:00 [3]
Another short jog, with walking breaks every 5 mins. A bit sore.
Sunday Jan 22, 2017 #
Riding 1:30:00 [3]
Pretty tired so a slow roll up the Moonee Ponds Creek was enough. I do enjoy looking at the massive TV aerials in the creek valley. Lots of people out running and riding.
Saturday Jan 21, 2017 #
Running 20:00 [3]
4 x 5' with 1' off in between. Bit sore. Probably 3 day old tape not as effective as fresh.
Thursday Jan 19, 2017 #
Running 21:00 [3]
Another little jog, but feeling a bit better after the physio had taped me up. Ran 4'30, walked 1' x2. A little bit sore for the first bit, but seemed to improve after walking.
Tuesday Jan 17, 2017 #
Riding 55:00 [3]
Rolled the legs over up the creek as far as Jukes Rd and back via Gowrie and the Upfield path.
Cooler outside than at home so not a bad choice for the evening, but was feeling very tired.
Achilles isn't feeling better. Is it normal that going to the physio makes things worse?
Cooler outside than at home so not a bad choice for the evening, but was feeling very tired.
Achilles isn't feeling better. Is it normal that going to the physio makes things worse?
Sunday Jan 15, 2017 #
Running 20:00 [3]
Despite the fact that I ended up walking every 3rd minute, this felt like hard work.
Achilles still sore :(
Achilles still sore :(
Saturday Jan 14, 2017 #
Riding 2:15:00 [3] 40.5 km (3:20 / km)
Lots of faffing around at the start by going to Parkrun to be marshal, then kept going from the Lake up the creek (faffing not included in time).
Merri Creek > Ring Road east > Darebin Creek > Westgarth St > Merri Creek.
About the first time ever I didn't end up lost in Bundoora Park (which is on the opposite side of the creek anyway). Right wrist a bit sore now - too much braking.
Merri Creek > Ring Road east > Darebin Creek > Westgarth St > Merri Creek.
About the first time ever I didn't end up lost in Bundoora Park (which is on the opposite side of the creek anyway). Right wrist a bit sore now - too much braking.
Friday Jan 13, 2017 #
Riding 1:15:00 [3]
Home > Moonee Ponds Creek > Ring Road > Upfield path.
Convincingly lost the race with a train through the cemetery. Thought I wasn't going to get out when it was raining in the afternoon, but it ended up being a nice evening.
Convincingly lost the race with a train through the cemetery. Thought I wasn't going to get out when it was raining in the afternoon, but it ended up being a nice evening.
Thursday Jan 12, 2017 #
Core strength/stretching 5:00 [1]
Tuesday Jan 10, 2017 #
Riding 1:07:00 [3]
Evening ride up the creek, Ring Road and back down the Upfield. Nice out along the Ring Road where there aren't people and dogs in the way. Lovely evening.
Monday Jan 9, 2017 #
Core strength/stretching 15:00 [1]
Core
Sunday Jan 8, 2017 #
Riding 1:20:00 [3] 24.0 km (3:20 / km)
Was woken up by rain in the night and it felt much cooler when I went outside in the morning, but was apparently still 29.
Very slow and sluggish ride. Reynard St > Moonee Ponds Creek > Capital City Trail > Merri Creek > Harding St. Sun only came out at the end, which was a bonus.
Very slow and sluggish ride. Reynard St > Moonee Ponds Creek > Capital City Trail > Merri Creek > Harding St. Sun only came out at the end, which was a bonus.
Saturday Jan 7, 2017 #
Riding 1:36:00 [3]
Out at 8 (which wasn't really early enough) for a cruise. The usual Upfield > Ring Road > Merri, with a bit added on towards Jacana and down to CERES at the other end to get a bit more time out. Now to keep cool for the rest of the day :)
Thursday Jan 5, 2017 #
Street O 52:00 [3] 8.7 km (5:59 / km)
Street O - Merri Parklands
Thought I would struggle in the heat but was running better than expected. Spent some time astounding at how high the creek had been judging by rubbish very high up bushes/trees.
Right achilles a bit sore - going to err on the side of caution and give it a break from running.
Picked up a few controls afterwards. Didn't stop to think that other clubs might have heavier and more unwieldy ones than MFR.
Thought I would struggle in the heat but was running better than expected. Spent some time astounding at how high the creek had been judging by rubbish very high up bushes/trees.
Right achilles a bit sore - going to err on the side of caution and give it a break from running.
Picked up a few controls afterwards. Didn't stop to think that other clubs might have heavier and more unwieldy ones than MFR.
Tuesday Jan 3, 2017 #
Running 20:00 [3]
Cruise around the parks. Legs feeling pretty sluggish to start off with and right achilles sore.
Sunday Jan 1, 2017 #
Running 36:00 [3]
Up Diamond Hill and around to get something on the board for the year. Very pleasant evening run.