Training Log Archive: ClaraIn the 31 days ending Aug 31, 2016:
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Wednesday Aug 31, 2016 #
Core strength/stretching 15:00 [1]
Tuesday Aug 30, 2016 #
Running 24:00 [3]
Running 10:30
5 x Coburg hills. Good to get back to it.
Sunday Aug 28, 2016 #
Orienteering 2:50:00 [3] 14.5 km (11:43 / km)
Maxi 3 hour at Hepburn.
Womens open team with Jayne. Jayne was largely in charge of the route planning (which went well). I found it hard to remember to read the map knowing that Jayne can read one too, and getting distracted by chatting.
Beautiful day out for a jog with good company.
Womens open team with Jayne. Jayne was largely in charge of the route planning (which went well). I found it hard to remember to read the map knowing that Jayne can read one too, and getting distracted by chatting.
Beautiful day out for a jog with good company.
Saturday Aug 27, 2016 #
Riding 50:00 [3]
Short late afternoon ride up the creek and back along the bike path from Gowrie.
Wednesday Aug 24, 2016 #
Note
Super tired again and bailed on hills with Jayne. This was going to be the week to get back into hills. Now it will have to be next week.
Tuesday Aug 23, 2016 #
Running 20:00 [3]
Very short jog. Feeling really exhausted :(
Sunday Aug 21, 2016 #
2 PM
Running 1:00:00 [3] 9.38 km (6:24 / km) +56m 6:13 / km
Jayne made the trek to Coburg and did the loop I did a few weeks ago. Only 1 rain shower, most of which fell when we were waiting under a verandah to cross Sydney Rd. Unfortunately Jayne didn't have her phone so we couldn't join the tens of people standing around playing Pokemon near the naked man.
Saturday Aug 20, 2016 #
Running 25:00 [3]
Core strength/stretching 5:00 [1]
Foam roll and a stretch. Feeling a bit tight.
Wednesday Aug 17, 2016 #
6 PM
Running 42:03 [3] 5.79 km (7:16 / km) +96m 6:42 / km
Lovely evening jog by the Yarra with Jayne.
Bypassed the restaurant with Indian and Hungarian cuisine for the straight Indian. Mmmmm...
Bypassed the restaurant with Indian and Hungarian cuisine for the straight Indian. Mmmmm...
Tuesday Aug 16, 2016 #
Running 24:10 [3]
Jog around the streets. Felt good for the first 10 mins, then just plodded. Nice to be out :)
Sunday Aug 14, 2016 #
Riding 1:00:00 [3]
Home > Westgarth
Diamond Creek > Eltham
Dennis > home
Diamond Creek > Eltham
Dennis > home
Orienteering 40:16 [3] 6.1 km (6:36 / km)
MelBushO, Diamond Creek.
Such a beautiful day for a run :) Still not over my cold, but went out for some vitamin D and socialisation.
A pretty narrow stretch of river and park is mapped, so we went out into streets/power easement. Very pleasant, except for the bit where we were pretty much on the train line. Was going slow enough that I didn't make any mistakes, other than a dodgy route choice to the last one.
Such a beautiful day for a run :) Still not over my cold, but went out for some vitamin D and socialisation.
A pretty narrow stretch of river and park is mapped, so we went out into streets/power easement. Very pleasant, except for the bit where we were pretty much on the train line. Was going slow enough that I didn't make any mistakes, other than a dodgy route choice to the last one.
Sunday Aug 7, 2016 #
Orienteering 58:31 [3] 6.3 km (9:17 / km)
(sick)
Dead Bullock Gully state event.
Woke up with a sore throat and was very slow out there. Wasn't going fast enough to make mistakes.
Woke up with a sore throat and was very slow out there. Wasn't going fast enough to make mistakes.
Saturday Aug 6, 2016 #
Orienteering 1:08:31 [3] 5.8 km (11:49 / km)
White Hills No. 4, Bendigo Local
Nice arvo for a run around a new little area. Enjoyed myself, and didn't think I'd be as far off the pace as I was. A bit scrappy, but only big mistake was on 25 when I think I went through more green than I needed to.
Nice arvo for a run around a new little area. Enjoyed myself, and didn't think I'd be as far off the pace as I was. A bit scrappy, but only big mistake was on 25 when I think I went through more green than I needed to.
Wednesday Aug 3, 2016 #
Street O 58:30 [3]
Westgarth Street O.
Shins were stiff at the start and felt very slow and walked a lot. Loosened up a bit, and felt ok for the last 10 mins when I had to hurry back. Assumed the other people out running with torches were orienteers, but then they went the wrong way and turned out to be hashers.
Shins were stiff at the start and felt very slow and walked a lot. Loosened up a bit, and felt ok for the last 10 mins when I had to hurry back. Assumed the other people out running with torches were orienteers, but then they went the wrong way and turned out to be hashers.