Training Log Archive: ClaraIn the 31 days ending Jul 31, 2013:
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Tuesday Jul 30, 2013 #
Running 35:00 [3]
Warm up, drills, warm down, recovery.
Running 24:00 [3]
3 sets of 8 mins each.
4 laps of a 'track' on the oval.
1 easy, 1 hard, 1 easy, 1 hard
1 easy/hard, 1 med, 1 easy/hard, 1 med
1 easy, 1 med, 1 hard, 1 med
Felt good for the first 2 but a bit off in the guts for the 3rd.
4 laps of a 'track' on the oval.
1 easy, 1 hard, 1 easy, 1 hard
1 easy/hard, 1 med, 1 easy/hard, 1 med
1 easy, 1 med, 1 hard, 1 med
Felt good for the first 2 but a bit off in the guts for the 3rd.
Riding 15:00 [3]
Tuesday Jul 23, 2013 #
Riding 15:00 [3]
Running 19:00 [3]
2 x 9'30" around a rectangle on an oval. Long sides harder, quite slow on the short sides. Legs weren't feeling it tonight.
Running 25:00 [3]
Warm up/down and drills.
Sunday Jul 21, 2013 #
Orienteering 45:42 [3] 5.9 km (7:45 / km)
Candlebark Park. A trek to the eastern suburbs. It's a bit different out there to Coburg. Didn't make any mistakes, but my legs really didn't want to go any faster.
Saturday Jul 20, 2013 #
Kayaking (dragon boating) 45:00 [3]
Wasn't raining at the start which meant I actually went. Did some intervals. I was ok when we were going slowly and concentrating on technique, but I really struggle to keep up when the rate speeds up.
Orienteering 22:00 [3] 3.1 km (7:06 / km)
Princes Park/Hill sprint training. Bit weird running through the housing commission flats. Ankle got a bit sore at the end and legs had no zing. Good training. I think I need to focus more on reading the map/reading ahead.
Orienteering 23:00 [3] 3.2 km (7:11 / km)
Another good course. Pretty stuffed by the end.
Wednesday Jul 17, 2013 #
Running 20:00 [3]
Only time for a short job between work and trivia (we came second - an improvement on our last place the time before).
Took a STB map but it was a bit dark. My imaginary orienteering got more vague - my attackpoints were 'that stuff there' - and at the end I just had to decide to run on compass :)
Took a STB map but it was a bit dark. My imaginary orienteering got more vague - my attackpoints were 'that stuff there' - and at the end I just had to decide to run on compass :)
Sunday Jul 14, 2013 #
Running 40:00 [3]
Harding St, creek, lap of the lake and home through Pentridge. Had to stop for a little after 30 mins when breakfast wasn't sitting right. Legs good at the start, then faded.
Saturday Jul 13, 2013 #
Orienteering (Kooyoora) 1:08:41 [3] 6.1 km (11:16 / km)
Really enjoyed the run/course (except one bit when I was at the top of an eyelash cliff and could just see eerie fog).
Thought I hadn't run too badly, but looking back at my map (and Toph's GPS) I think I was running a bit all over the place. Took me 2/3 of the long leg to work out where I was. Went off the hill at the wrong angle to 9 and ended up on the big eyelash cliff below the control. Had another section from 11-12 where I didn't know where I was. I was quite stop-start in the detail.
Thought I hadn't run too badly, but looking back at my map (and Toph's GPS) I think I was running a bit all over the place. Took me 2/3 of the long leg to work out where I was. Went off the hill at the wrong angle to 9 and ended up on the big eyelash cliff below the control. Had another section from 11-12 where I didn't know where I was. I was quite stop-start in the detail.
Thursday Jul 11, 2013 #
Running 29:00 [3]
Street slog. Felt good for the first 10 mins, then pretty slow and sore. Ankle a little sore too. Shouldn't have cancelled the physio appointment tonight.
Wednesday Jul 10, 2013 #
Core strength/stretching 15:00 [3]
Tuesday Jul 9, 2013 #
Running 25:00 [3]
Overnight in Daylesford for work - Tuesday is intervals night so did some intervals. Took advantage of there being more hills in Daylesford than Coburg. Longish warm up with a few run throughs at the end.
Running 17:30 [3]
Hills:
3 x 90s up, recovery on the way down
3 x 60s up, recovery on the way down
Struggled on hills lately at orienteering.
3 x 90s up, recovery on the way down
3 x 60s up, recovery on the way down
Struggled on hills lately at orienteering.
Running 19:30 [3]
Warm down. Got a bit dark.
Sunday Jul 7, 2013 #
Running 47:00 [3]
Well that was a very slow run. Didn't do anything yesterday, because I felt pretty tired. Felt more awake today but forgot to pass the message on to my legs! Up and around Edgars Creek with the 2nd day map from NZ -much easier to read than the first day. Did a few hill reps at the end: 2 up Kodak/Heartbreak hill and 1 up rabbit hill.
Riding 30:00 [3]
Via Merlynston shops to get candles for my housemate's birthday. Unfortunately they didn't have the un-blow-out-able ones that I got there last year :(
Thursday Jul 4, 2013 #
Running 21:00 [3]
Just an easy jog.
Wednesday Jul 3, 2013 #
Kayaking 50:00 [3]
We were on the water for about an hour - never really looked at my watch before. Did some intervals: 30 strokes on, 30 on, 60 on, 30on, 30 on with 10 off in between.
Feeling a bit knackered now.
Feeling a bit knackered now.
Tuesday Jul 2, 2013 #
Running 25:00 [3]
Warm up, drills, not much of a warm down.
Running 11:40 [3] 2.3 km (5:04 / km)
3 up and backs on the bike path, about 30s break between them.
Running 21:00 [3]
2 mins on, 1 min off for 12 mins. I thought we were done, but then we had to do another 9 mins. Wasn't happy about having to go again, but it was probably good. No fast girls have been going to training lately, so I have to try and stick it to the boys.
Riding 15:00 [3]
Monday Jul 1, 2013 #
Core strength/stretching 10:00 [3]