Training Log Archive: ClaraIn the 31 days ending May 31, 2013:
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Friday May 31, 2013 #
Running 10:00 [3]
Walk/jog/run to see if the ankle worked. Did a bit, but not that well. Found the rest of the team but still couldn't keep up.
Wednesday May 29, 2013 #
Riding 25:00 [3]
Tried to buy some shoes in Northcote but the didn't have my size. Did loops around Coburg on the way home. Planned to go for 30mins but got distracted by $1 zaatar pizza :)
Tuesday May 28, 2013 #
Core strength/stretching 10:00 [3]
Monday May 27, 2013 #
Note
Yay! Rode to and from work today.
Core strength/stretching 10:00 [3]
Sunday May 26, 2013 #
Riding 30:00 [3]
Just went for a roll down the creek as far as CERES and back. A bit one-legged but not too bad. Might make it off the train to work this week.
Core strength/stretching 12:00 [3]
Wednesday May 22, 2013 #
Core strength/stretching 10:00 [3]
Monday May 20, 2013 #
Note
At least my cankle made it on to national TV thanks to #SBSEurovision :)
Core strength/stretching 10:00 [3]
Can't run so did something else.
Sunday May 19, 2013 #
Orienteering 30:00 [3]
Cankle :(
Saturday May 18, 2013 #
Orienteering 1:00:12 [3] 8.1 km (7:26 / km)
Just missed the hour. Beautiful open terrain down at Smiths Reef. Seemed to be a bit more on track today and tried to make sure I was concentrating more. Really only lost time on 10 where I was a little low and didn't look right. Just need to be a bit quicker!
Thursday May 16, 2013 #
Running 30:00 [3]
Warm up, drills, run throughs, warm down.
Running 24:30 [3] 4.8 km (5:06 / km)
200 easy, 200 medium, 200 hard, 200 slow jog x 3.
Then repeated. Legs felt like it was a bit of a struggle.
I got told 'you're the first girl I've ever seen use that as a toilet.' I take that as a compliment.
Then repeated. Legs felt like it was a bit of a struggle.
I got told 'you're the first girl I've ever seen use that as a toilet.' I take that as a compliment.
Riding 20:00 [3]
Wednesday May 15, 2013 #
Running 31:00 [3]
In the next instalment of 'where will Clare be next': went for a run around the lake at Caroline Springs and along Kororoit Creek for a bit until the path ended and there was a car of p-platers sitting in a not-yet-developed block.
Monday May 13, 2013 #
Running 51:00 [3]
Feeling heaps better today and was in Geelong so went for a run along Eastern Beach and around Eastern Park. Found some pretty cool playgrounds. Nice running somewhere different for a change - made time seem to go faster.
Sunday May 12, 2013 #
Riding 30:00 [3]
Slow ride up the creek to Edgars Creek.
Running 29:00 [3]
Very slow run. Feeling pretty crappy and very sorry for myself. Made some pathetic noises. Couldn't move my legs any quicker. At least Edgars Creek is a pretty nice spot to run/shuffle.
Saturday May 11, 2013 #
Riding 35:00 [3]
Shouldn't really count as training. Just rolled around the streets of the 'burg - didn't even get changed out of my jeans...
Friday May 10, 2013 #
Running 21:00 [3]
Slog around the streets.
Thursday May 9, 2013 #
Riding 15:00 [3]
Running 30:00 [3]
Warm up, drills, run throughs, warm down.
Running 20:04 [3] 4.3 km (4:40 / km)
1 km rep, 4'22
400m, 200m recovery
500m, 100m v slow recovery, at about 2'10 each interval
Legs were feeling a little slack.
400m, 200m recovery
500m, 100m v slow recovery, at about 2'10 each interval
Legs were feeling a little slack.
Wednesday May 8, 2013 #
Core strength/stretching 10:00 [3]
Tuesday May 7, 2013 #
Running 34:00 [3]
Idiot run. Includes 2 mins tempo effort in the middle. Was aiming for 10 mins but hit the deck along the creek. Possibly not the best idea to do tempo along the creek, although I have done intervals on that track in the dark a few years ago. I must be getting clumsy with my old age.
Monday May 6, 2013 #
Core strength/stretching 10:00 [3]
Sunday May 5, 2013 #
Orienteering 1:42:12 [3] 10.2 km (10:01 / km)
Got a bit confused on the way to 1, where vegetation didn't seem to make much sense. Was looking around for 2 on bare rock, when it was actually on a termite mound. Mat McGuire popped up again and saved the day. Absolutely no idea how I found 4. Even looking at the map now not sure how I should have approached it. Took the scenic route to 7 and lost contact on the way to 16. Matched it with Georgia on the way back from the pivot, helped by the fact that I didn't get stuck in the marsh.
Such beautiful country to be out orienteering on a crisp autumn morning.
I definitely need to get better at moving through the terrain and being more aggressive towards vegetation.
Such beautiful country to be out orienteering on a crisp autumn morning.
I definitely need to get better at moving through the terrain and being more aggressive towards vegetation.
Saturday May 4, 2013 #
Orienteering 24:04 [3] 3.1 km (7:46 / km)
ACT sprint. Found the first 2 ok, but then went to the upper green patch on 3. Went around the back of the building to 7 which was a bit silly. Was looking around for 8 when Matt McGuire found it in the garden bed. Went ok for the rest I think, except for a detour on 11 (thought the walls went the other way for some reason). Legs didn't feel like they had much zip in them.
Orienteering 1:02:58 [3] 5.4 km (11:40 / km)
ACT Middle. Almost did a 180 out of the start, then just stumbled up the hill and luckily found the control. Found the rocks fairly hard to read in general. Got lucky on 18 and crashed through the green and came out at the control. Legs were feeling better than the morning for some reason.
Thursday May 2, 2013 #
Running 34:00 [3]
Evening jog via the library, creek and gaol. The gaol smelt a bit funny. Did a few slightly quicker bits along the creek to get the legs moving.
Note
Now a paid up member of Bendigo Orienteers, MFR, VOA, Yarra River Dragons, Dragon Boats Victoria and Coburg Harriers.