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Training Log Archive: Clara

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  Running3 1:45:25
  Orienteering1 1:00:27 2.8(21:37) 4.5(13:26)
  Total4 2:45:52 2.8 4.5

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Tuesday Jul 31, 2012 #

Running 36:00 [3]

Not sure that 1 week of training will be sufficient for the Darwin NOLs...

Saturday Jul 28, 2012 #

Running 35:00 [3]

Pretty slow warm up/warm down. Looking at a French map - still not sure how to read the detail. I'm amazed I'm not still lost in France.

Working tomorrow for National Tree Day - get out and plant one!

Running hills 10:00 [4]

10x grassy hills around Kodak. 1 min up, jog recovery down for 1 min. Caught in a shower which was pretty short-lived.

Wednesday Jul 25, 2012 #

Running 24:25 [3]

Probably a good idea to not to get the super-early flight out of Darwin...

Tuesday Jul 24, 2012 #

Note

Rode home again for the first time in weeks :)

Saturday Jul 21, 2012 #

Orienteering 1:00:27 [3] 4.5 km (13:26 / km)

Beautiful day out at Kooyoora. I really love it up there. Just did course 2 because I haven't run for weeks - got smashed by an impressive Tavish. I did ok except for 4 where I relocated off 1. Such nice terrain beats the pants off anything I've ever run on in Switzerland...

Tuesday Jul 17, 2012 #

Note

Would love to go to the Darwin NOLs but not sure if there's any point - I've been sick for 2 weeks and don't seem to be able to get better. Just when I feel better I have to go to work...

Maybe I should just go for a holiday...

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