Training Log Archive: ClaraIn the 31 days ending Mar 31, 2012:
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Saturday Mar 31, 2012 #
Orienteering 19:13 [3] 2.0 km (9:37 / km)
Orientshow race 1. 25th
Legs felt REALLY bad. Didn't enjoy this race much. Navigation was fine though at that pace.
Legs felt REALLY bad. Didn't enjoy this race much. Navigation was fine though at that pace.
Orienteering 33:05 [3] 3.1 km (10:40 / km)
Hagaby, race 2. 12th place (I'm taking the first set of results)
More my kind of race than the first one. SLOW and steady. Navigation was ok.
More my kind of race than the first one. SLOW and steady. Navigation was ok.
Orienteering 46:52 [3] 3.6 km (13:01 / km)
Orientshow race 3. 10th place.
My mind started to get a bit hazy and I don't think I always remembered to orienteer. Got pretty confused going to the 2nd pivot control working out where I actually had to go.
My mind started to get a bit hazy and I don't think I always remembered to orienteer. Got pretty confused going to the 2nd pivot control working out where I actually had to go.
Friday Mar 30, 2012 #
Riding 35:00 [3]
Took Red Rocket (aka Dad's new bike) for a spin around Diamond Hill. Hurt my finger on a bush a bit. Bike was good, bit big for me though...
Wednesday Mar 28, 2012 #
Running 30:30 [3]
So things aren't looking too good for the Orientshow. Legs felt baaaad and my knee started to hurt after about 8 mins, so cut the planned run short. Knee felt a bit better so just did a loop around to make up the 30 mins.
Just read the embargoes for Easter - don't think it will affect me too much as I can't get further than Diamond Hill...
Just read the embargoes for Easter - don't think it will affect me too much as I can't get further than Diamond Hill...
Monday Mar 26, 2012 #
Riding 1:03:33 [3] 26.49 km (2:24 / km)
Orientshow Training, Week 1.
Powered out the Tannery Lane loop. Smashed it. Nice day for a ride. Increase in usual speed due to the fact that I used all the gears on my bike and not just one cog. What a revelation!
Powered out the Tannery Lane loop. Smashed it. Nice day for a ride. Increase in usual speed due to the fact that I used all the gears on my bike and not just one cog. What a revelation!
Wednesday Mar 21, 2012 #
Riding 20:00 [3]
Just went for a little spin up the hill. Was kind of nice.
Tuesday Mar 20, 2012 #
Running 30:17 [3] 4.6 km (6:35 / km)
Legs were like lead. Usual run, but in reverse. Still got a bit of a cold, thanks David.
Wednesday Mar 14, 2012 #
Riding 46:43 [3] 17.67 km (2:39 / km)
Spin out along Tanners and Guys Hill Rd. I think I have a start of a cold, and didn't like the smoke from a controlled burn along Guys Hill Rd.
Sunday Mar 11, 2012 #
Orienteering 2:01:14 [3] 10.1 km (12:00 / km)
Didn't really make any mistakes, just a few wobbles. Can't run though. In last place by the time I got to the first control...
Saturday Mar 10, 2012 #
Event: Eureka Challenge, SILVA NOLs
Orienteering 16:25 [3] 2.5 km (6:34 / km)
NOL Sprint, Ballarat Uni. Just plodded round. Got confused coming out of 4. Didn't realise I'd be that far down the placings.
Orienteering 40:38 [3] 4.0 km (10:10 / km)
Best run of the weekend. Just plodded around again, but I wasn't as far back because it was technical. Mostly clean.
Thursday Mar 8, 2012 #
Riding 28:00 [3] 9.8 km (2:51 / km)
Despite this being conducted in jeans, it counts as training as I went further than I needed to (a lap around Lake Weeroona). Lots of traffic lights.
Wednesday Mar 7, 2012 #
Running 15:20 [3]
Hardcore plod in my new tights. Had already bailed a few times but somehow managed to get out the door after tea.
Tuesday Mar 6, 2012 #
Riding (road bike orienteering) 15:00 [3]
Put out and picked up a few controls.
Monday Mar 5, 2012 #
Riding 52:19 [3] 18.31 km (2:51 / km)
Failed Juvenile. At various times my ears, hands, shoulders, lower back and left hip hurt. And my eyes, nose and mouth were running. Went Burns St, DH Rd, KG Rd then turned left and headed straight home.
Friday Mar 2, 2012 #
Running 47:40 [3] 7.0 km (6:49 / km)
That's a time to improve on. Struggled a fair bit at times. Included a few hills to see if one day they get easier :)