Training Log Archive: ClaraIn the 31 days ending Dec 31, 2009:
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Wednesday Dec 30, 2009 #
Running 57:00 [3]
With Sam along to the Wishing Well, then went up to the ridge, right, to the top of Frying Pan Spur (amazing view :) my new favourite place), across to the chairlifts and back down. Took a slightly wrong turn at the water tank and added a bit extra at the end. Ran all the way up the hill, proud of myself :). Didn't see anyone else out after I left Sam at the end of the aqueduct.
Tuesday Dec 29, 2009 #
Running 35:00 [3]
Arvo run/walk/taking photos with Jim to Wishing Well, up to the ridge, summit and back down. Sooo beautiful up the top.
Sunday Dec 27, 2009 #
Riding 1:03:00 [3] 26.53 km (2:22 / km)
Altitude training must have kicked in...feeling ok :) Cruised around with Ray for a little bit.
Friday Dec 25, 2009 #
Running 26:30 [3]
Nice easy run up Diamond Hill with Dave, Andrew and Meg. Couldn't have handled any faster after all the turkey.
Running 1:30 [5]
Mullock heap challenge. I lost convincingly.
Riding 36:16 [3] 14.51 km (2:30 / km)
Morning ride with Dave out Diamond Hill. I blame the wind and not having breakfast for being very slow. But found something for the last hill :) Had to get home and finish my Christmas presents.
Tuesday Dec 22, 2009 #
Running 54:08 [3]
Back to Roper Lookout. Felt harder than last time...blaming the warmer weather and traipsing around through the heath all day.
Monday Dec 21, 2009 #
Running 31:30 [3]
From Howman's Gap along Junction Spur to just past the large snake and back. Not very exciting.
Friday Dec 18, 2009 #
Running 20:00 [3]
wu/wd, felt pretty warm.
Running 12:00 [3]
6x up the hill.
Wednesday Dec 16, 2009 #
Riding 1:25:00 [3] 31.95 km (2:40 / km)
Bit of a slog around the juvey with Jim. Tried to beat the heat but was still pretty warm on the bike.
Monday Dec 14, 2009 #
Running 30:00 [3]
The mystery o was that there was no mystery o.
Sunday Dec 13, 2009 #
Riding 1:40:00 [3]
Need to get my watch back from Benders, because I accidently went a bit too long. Must have been the awesome effects of my altitude training :) Legs were pretty wrecked heading into town afterwards though. Nice out riding.
To the stupid woman near Collingwood Children's Farm: by walking on the wrong side of the path you automatically lose your right to complain about cyclists not using bells.
To the stupid woman near Collingwood Children's Farm: by walking on the wrong side of the path you automatically lose your right to complain about cyclists not using bells.
Friday Dec 11, 2009 #
Note
I'm going to claim the few drops/flakes at morning tea as snow. Best weather of the week, and only half a days work :)
Thursday Dec 10, 2009 #
Note
More walking today, around Wallace Hut. Pretty. Legs felt a bit tired after the run.
Wednesday Dec 9, 2009 #
Running 1:00:00 [3]
From the village along the aqueduct to the dam, and up to Ropers Lookout. Beautiful afternoon, great view. Tagged along with the supervisor and took my camera.
I believe I have what could possibly be considered the best job in the world :) Up at Falls, work from 8-3.30, afternoons free, paid travel time, free accommodation (in the German club's lodge no less), and snuck in to the Christmas party after 1 week's work.
I believe I have what could possibly be considered the best job in the world :) Up at Falls, work from 8-3.30, afternoons free, paid travel time, free accommodation (in the German club's lodge no less), and snuck in to the Christmas party after 1 week's work.
Tuesday Dec 8, 2009 #
Running 30:00 [3]
Forgot to take my watch so times are approximate.
Went from the village along the aqueduct to the Wishing Well and back via the supermarket. BEAUTIFUL. Cloud was coming in.
Went from the village along the aqueduct to the Wishing Well and back via the supermarket. BEAUTIFUL. Cloud was coming in.
Friday Dec 4, 2009 #
Orienteering (twilight) 2:09:54 [3] 15.0 km (8:40 / km)
Got them all :)
Only had to put the torch on at the last little bit. Glad I didn't have to pick the route. Felt really good by my standards :) Navigation was a bit sloppy towards the end as it was getting darker.
Need to do some real night-o training in preparation for Thüringen 2011.
Only had to put the torch on at the last little bit. Glad I didn't have to pick the route. Felt really good by my standards :) Navigation was a bit sloppy towards the end as it was getting darker.
Need to do some real night-o training in preparation for Thüringen 2011.
Wednesday Dec 2, 2009 #
Riding 45:00 [3]
Magically transformed my bike into a 3-speed one.
Tuesday Dec 1, 2009 #
Running 12:00 [3]
6 x hill reps. 47, 47, 47, 47, 47, 45. Mustn't have been trying on the first 5.
Running 23:00 [3]
12 min w/u, 11 min w/d