Training Log Archive: ClaraIn the 31 days ending Dec 31, 2007:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Sunday Dec 30, 2007 #
Note
For the first time I wasn't working when the run was on at Tom Flood, instead I was sick.
Saturday Dec 29, 2007 #
Note
Seem to be sick again :-( Well, a bit anyway.
Friday Dec 28, 2007 #
Riding 1:00:00 [3]
With Dad. Need to fix speedo.
Wednesday Dec 26, 2007 #
Riding 20:00 [2]
Token effort.
Monday Dec 24, 2007 #
Riding 25:00 [2]
Short recovery ride. Left ankle is sore from where I rolled it a little bit yesterday. Feels like when the physio said I had a 'stress reaction'.
Sunday Dec 23, 2007 #
Running 30:30 [3]
Bought the bike.
Saturday Dec 22, 2007 #
Note
Too tired.
Friday Dec 21, 2007 #
Riding 1:20:00 [3]
Best training I've done for a while. Legs felt pretty tired (and humid as buggery) to start but perked up a bit once I'd been going. Went up OTH, down Pioneer Track, Wildflower Drive and back along the race. Was still going relatively hard at the end because it had started raining and thundering.
Wednesday Dec 19, 2007 #
Running 22:00 [3]
To SG shop to post letter and buy the Addy.
Monday Dec 17, 2007 #
Riding 20:00 [3]
Don't know the real time. Rode to the petrol station, post office, police station, into town and home again. Had awesome gelati in Mitchell St, 100 times better than Lygon St.
Saturday Dec 15, 2007 #
Running 15:09 [3]
Riding 1:00:00 [3]
Piked on the juvey just after we left, so went out Tanners and Junourton instead.
Wednesday Dec 12, 2007 #
Running 15:20 [3]
Seemed to be moving fairly quickly, could have been an illusion though. Legs died on a hill.
Friday Dec 7, 2007 #
Riding 1:25:00 [3]
Up DH, out Kangaroo Gully and back through SG. Went a bit further than last time.
Thursday Dec 6, 2007 #
Riding 20:00 [2]
Very slow up DH and back. Was already pretty warm.
Tuesday Dec 4, 2007 #
Running 15:00 [3]
5 mins w/u, 10mins of 30s on, 30 s off, 5 mins w/d.
Intervals killed me, the efforts and recoveries both got heaps slower towards the end.
Intervals killed me, the efforts and recoveries both got heaps slower towards the end.
Running 5:00 [4]
Intervals.
Monday Dec 3, 2007 #
Running 30:00 [3]
Veeeerrryy slow run to SG shop and around the creek and back up Autumn Gully Rd. Legs wouldn't go any faster (story of my life...)
Sunday Dec 2, 2007 #
Riding 1:00:00 [3]
Planned to go for about 1/2 hour because legs were absolutely exhausted, but it was further than I thought.
Saturday Dec 1, 2007 #
Note
(rest day)
Worked from 11-5 then from 7-11.15. Had planned to run in the morning (ie. before I knew I was working) but that obviously didn't happen.