Training Log Archive: ClaraIn the 31 days ending Oct 31, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race (Long) 1:14:20 [3] 6.5 km (11:26 / km)
Running 30:00 [2]
Running intervals 5:30 [4] 1.2 km (4:35 / km)
Riding 1:23:00 [3] 24.0 km (3:28 / km)
Gym (spin bike) 30:00 [3] 10.1 km (2:58 / km)
Running 49:06 [3] 7.9 km (6:13 / km)