Training Log Archive: ClaraIn the 30 days ending Jun 30, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||
Wednesday Jun 29, 2016 #
Running 4:35 [4]
5 x Coburg Lake hills :)
Running 29:00 [3]
To the lake and back.
Tuesday Jun 28, 2016 #
Core strength/stretching 15:00 [1]
And went for a walk after work :) Hard core training.
Sunday Jun 26, 2016 #
Note
(sick)
Got up, got dressed in my cycling kit, got 3 spoonfuls into my breakfast before it came up again :(
C • :( 1
Saturday Jun 25, 2016 #
Running 34:00 [3]
Harding St, creek to Newlands Rd and back through the gaol.
Legs struggling up any slight incline but felt ok otherwise. Managed to miss the sunshine and went in the dark :(
Legs struggling up any slight incline but felt ok otherwise. Managed to miss the sunshine and went in the dark :(
Thursday Jun 23, 2016 #
Running 24:00 [3]
It was wet!
Legs were exhausted by the end. Sydney Rd, Moreland and back past the tennis courts.
Legs were exhausted by the end. Sydney Rd, Moreland and back past the tennis courts.
Wednesday Jun 22, 2016 #
Core strength/stretching 10:00 [1]
Core exercises and calves.
Tuesday Jun 21, 2016 #
Core strength/stretching 5:00 [1]
Foam roll.
Running hills 3:40 [4]
4 x hill reps at Coburg Lake. It's been a loooong time since I did anything resembling intervals, so just did a few to remind myself how it works.
C • Nice 1
Running 31:20 [3]
Run to Coburg Lake and back. A bit stop-start with traffic lights. Feeling ok. Still trying to keep cadence high as the physio recommended - seems to be going ok.
Sunday Jun 19, 2016 #
Riding 1:05:00 [3]
Upfield, Ring Road, Merri loop.
Felt very slippery out, even on the concrete paths - I must be a bit of a wuss. Didn't go very fast.
But did ride into town afterwards so there's another hour of riding I'm not counting.
Felt very slippery out, even on the concrete paths - I must be a bit of a wuss. Didn't go very fast.
But did ride into town afterwards so there's another hour of riding I'm not counting.
Thursday Jun 16, 2016 #
Running 15:00 [3]
Not feeling well. Still/again.
Tuesday Jun 14, 2016 #
Running 34:00 [3]
Across and down to Moreland, up the creek and back along Harding. Trying to keep cadence high which is pretty tiring when you don't train much.
Monday Jun 13, 2016 #
Core strength/stretching 10:00 [1]
Core and a little foam roll.
Sunday Jun 12, 2016 #
10 AM
Orienteering 1:30:36 [3] 8.1 km (11:11 / km) +249m 9:41 / km
Kooyoora long.
Very happy with my decision to change down to course 3. Even that was a bit too far given the crappy terrain we went in to.
Navigation was ok. Not sure if I made the right decision to go out and around to 3 to try and avoid the thickest green because it was still pretty junky. Struggled getting up the slab to 6 and was pretty tentative on all 4s.
Score for the weekend: TvG 2: CB 0
Very happy with my decision to change down to course 3. Even that was a bit too far given the crappy terrain we went in to.
Navigation was ok. Not sure if I made the right decision to go out and around to 3 to try and avoid the thickest green because it was still pretty junky. Struggled getting up the slab to 6 and was pretty tentative on all 4s.
Score for the weekend: TvG 2: CB 0
C • TvG 7
Saturday Jun 11, 2016 #
11 AM
Orienteering 1:09:32 [3] 5.28 km (13:10 / km) +159m 11:27 / km
Kooyoora middle.
Was feeling good at the start, but my feet went out from under me leaving 3 and I managed to clonk my head. Sat and had a cry for a few minutes, then decided I didn't want to pull out at Kooyoora. Got up to keep going and realised that most of my compass was still on the ground.
Spent the next few controls walking then got into a jog where I could. A training exercise in compass-free navigation when you're worried about concussion.
Was feeling good at the start, but my feet went out from under me leaving 3 and I managed to clonk my head. Sat and had a cry for a few minutes, then decided I didn't want to pull out at Kooyoora. Got up to keep going and realised that most of my compass was still on the ground.
Spent the next few controls walking then got into a jog where I could. A training exercise in compass-free navigation when you're worried about concussion.
Wednesday Jun 8, 2016 #
Note
Was going to run but am really tired :(
Monday Jun 6, 2016 #
Running 18:00 [3]
A cruise around the streets trying to lean forward and keep a high turnover.
Sunday Jun 5, 2016 #
Core strength/stretching 15:00 [1]
Saturday Jun 4, 2016 #
Core strength/stretching 5:00 [1]
Rolling.
Wednesday Jun 1, 2016 #
Street O 59:00 [3]
Street O, Flemington
Legs weren't really working and were a bit sore. Shins felt a bit tight. Also didn't make the best choice of controls. This time it was Jayne's turn to get caught out with the 'late' penalty.
Legs weren't really working and were a bit sore. Shins felt a bit tight. Also didn't make the best choice of controls. This time it was Jayne's turn to get caught out with the 'late' penalty.