Training Log Archive: ClaraIn the 30 days ending Nov 30, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Sunday Nov 29, 2009 #
Running 1:02:00 [3] 10.6 km (5:51 / km)
Down the creek to Rushall, along CCT to Canning St, down Canning to Carlton Gardens and back up Rathdowne.
Felt good for the first 20 mins, then died a lot. Had to keep hoping for red lights.
Spent the arvo: a) at St Kilda watching the end of the Run for a Safe Climate.
b) watching the finals of the Australian Hardcourt Bike Polo Champs. Rather entertaining.
Felt good for the first 20 mins, then died a lot. Had to keep hoping for red lights.
Spent the arvo: a) at St Kilda watching the end of the Run for a Safe Climate.
b) watching the finals of the Australian Hardcourt Bike Polo Champs. Rather entertaining.
Thursday Nov 26, 2009 #
Running 24:00 [3]
Very slow plod. Hips were a bit sore during the day, didn't really notice them running, but legs were very slow.
Tuesday Nov 24, 2009 #
Running 21:00 [3]
11' w/u, 10' w/d.
Legs felt pretty wrecked during the warm down. Now they have that feeling like they have actually done something. Almost forgotten what that feels like :)
Legs felt pretty wrecked during the warm down. Now they have that feeling like they have actually done something. Almost forgotten what that feels like :)
Running 13:00 [3]
Super short Mona fartlek. Made it back bang on time.
Sunday Nov 22, 2009 #
Riding 1:04:00 [3] 25.0 km (2:34 / km)
Went for a cruise out Tanners and Junourton. Felt good for about the first 25 mins.
Saturday Nov 21, 2009 #
Running 22:00 [3]
Short run up DH track the easy way. Took a Warby map with me. Mum can't see the point of running with a map unrelated to where you are. I can't see the point of running with a DH one.
Wednesday Nov 18, 2009 #
Riding 1:08:00 [3]
Went out for a spin. Feeling a bit dead up the hills.
Monday Nov 16, 2009 #
Running 30:00 [3]
I got my watch fixed, now 30 mins seems a lot longer. Perhaps I've been cheating.
Saturday Nov 14, 2009 #
Event: Bendigo Twilight 1/2 hr
Orienteering 40:53 [3]
35 score o. Didn't have a watch and had no idea how long I'd been out there. Pretty steep and hot. But fun :)
Thursday Nov 12, 2009 #
Running 25:00 [3]
Hard core training for the twilight this weekend. Better not be total fire ban! Foot was so itchy at the start.
C • TFB 1
Tuesday Nov 10, 2009 #
Note
My exercise today/this week extended to walking to get pizza. Which is not very far.
Managed to get stung by a bee that was on my bedroom floor.
Managed to get stung by a bee that was on my bedroom floor.
Thursday Nov 5, 2009 #
Riding 20:00 [3]
Super commute Northcote > Carlton.
Monday Nov 2, 2009 #
Running 40:00 [3]
Monday night run from Kez's. I think I'm still acclimatised to the German weather, plus I seemed to have the shakes a bit during the day, not sure why? So the run wasn't that flash, but the food was amazing!
Sunday Nov 1, 2009 #
Riding 1:01:34 [3] 23.47 km (2:37 / km)
Heat acclimatisation. Just rolled around Mandurang.