Training Log Archive: ClaraIn the 29 days ending Feb 29, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||
Wednesday Feb 29, 2012 #
Riding 1:23:17 [3] 31.18 km (2:40 / km)
Juvey, headwind on the way out slowed me down a bit (took 50 mins to get out to Springs Rd), but was nice heading home. Got pipped by a blonde girl for KOM points when she suddenly appeared powering up a hill next to me.
Sunday Feb 26, 2012 #
Orienteering 53:53 [3] 5.9 km (9:08 / km)
Today the choice to do B course really paid off :) Legs felt like they had nothing in them again, so just plodded along steadily. Had a case of old man syndrome, except this time I was the old man/tortoise and I watched Warwick, Nigel and Neil make mistakes in front of me (although Warwick must have redeemed himself after that). Tried to put in a bit of effort towards then end when I saw Isabelle, and then later Nigel and Neil.
Good start location next to the dam. Thanks for organising the last 2 days Jim!!
Good start location next to the dam. Thanks for organising the last 2 days Jim!!
Saturday Feb 25, 2012 #
Orienteering 20:28 [3] 2.4 km (8:32 / km)
Koolamurt Sprint race. Struggled on the way up the hill to the first control. Too hot. I should do B course more often.
Friday Feb 24, 2012 #
Riding 1:08:28 [3] 26.46 km (2:35 / km)
Tanners, Junortoun loop. Didn't go hard, until the cemetery - then just tried to stop my average speed dropping up the hill to home. Success.
Wednesday Feb 22, 2012 #
Riding 30:00 [3]
Cruise to uni along Yarra Boulevard, very pleasant.
Monday Feb 20, 2012 #
Running 28:30 [3] 4.6 km (6:12 / km)
Legs were not willing, would have thought it would have been a bit slower. Struggle town.
Running warm up/down 2:30 [3]
Thursday Feb 16, 2012 #
Riding warm up/down 15:00 [3]
Orienteering 23:00 [3]
"Helping out at Girl Guides training" ie. going for a run myself. Sneak preview of Koolamurt before the race next weekend :)
Running 20:00 [3]
Putting out and collecting controls.
Monday Feb 13, 2012 #
Riding (MTB) 55:00 [3]
A bit depressing and scary - depressing because I'm so bad on the bike, and scary because I'm so bad on the bike :( Had me wondering for a while there why I even bothered bringing the bike back :( I think my best riding days are behind me - now I'm way too scared to go downhill...
Up Diamond Hill, then down to Kangaroo Gully Rd, back via Holidays Rd and through the Spring Gully map.
Up Diamond Hill, then down to Kangaroo Gully Rd, back via Holidays Rd and through the Spring Gully map.
Saturday Feb 11, 2012 #
Running 27:45 [3] 4.6 km (6:02 / km)
Legs weren't feeling that great, were kind of sore - I think my watch must be broken or I missed a section or something. Still, the time is heading in the right direction :)
Running 2:15 [3]
Warm down to make it up to 30 mins.
Thursday Feb 9, 2012 #
Riding 47:24 [3] 17.64 km (2:41 / km)
Sunset ride. Started out Tanners way then went the whole way along Ryalls Lane and back past Strath Village. Found the new KFC. My legs don't like hills... Spent a bit of the time getting pissed off by drivers.
Monday Feb 6, 2012 #
Orienteering 48:15 [3]
Plodded around at the Chicken and Champagne. Mostly walked, wasn't feeling that well but glad I decided to go. Only ran a little bit and wasn't really looking at the map so probably shouldn't be logging...
Saturday Feb 4, 2012 #
9 AM
Riding 1:07:29 [3] 26.5 km (2:33 / km)
David's motivational speech for the day: "are you going to let that old guy go past you?" Unfortunately the old guy was already a fair way up the road at this stage.
Tannery Lane loop, struggled a bit as per usual. Owned the McIvor hill though.
Tannery Lane loop, struggled a bit as per usual. Owned the McIvor hill though.
Wednesday Feb 1, 2012 #
9 PM
Running 29:48 [3] 4.6 km (6:29 / km)
What happened there? Maybe the fact that Dad did the same run on Monday in 31 mins sparked something in my subconscious. Legs pretty wrecked afterwards! Nice cool evening :)
C • good 1