Ride to work day. THE BEST commute ever. Aqueduct to the dam wall, BHP Rd to Langfords, then along Langfords West Aqueduct to Cope Hut. Pretty scenic :)
Sloooow run along the aqueduct to Wishing Well, up, to Frying Pan Spur, Summit and back along the home trail. Didn't take a watch so time is a guess, and took a few sneaky walks. Definitely haven't got alpine legs or lungs after 3 months...
Ran out along the road to watch the triathlon (missed the swim though). Majorly impressed by anyone who can run 20 km after swimming 2 km and riding 80 km.