Training Log Archive: ClaraIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
Note
It's about time to start promotion of Melbourne Sprint Weekend 2018. Any suggestions for theme? Otherwise it might be Eurovision again...
Running 12:30 [3] 2.0 km (6:15 / km)
Warm up
Running 20:30 [3] 3.5 km (5:51 / km)
Hill intervals behind the lake. 8 total, 4 each way behind the naked man.
Legs had no zip in them and struggled to get them up the hills.
Right knee a little twingy at times, and left shin was a bit sore at the start.
Legs had no zip in them and struggled to get them up the hills.
Right knee a little twingy at times, and left shin was a bit sore at the start.
Running 13:00 [3] 2.1 km (6:11 / km)
Warm down