Training Log Archive: ClaraIn the 1 days ending Jul 20, 2017:
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Thursday Jul 20, 2017 #
Running 28:00 [3]
10' warm up, 9' test running the loop for efforts, 9' warm down.
Running 22:03 [4] 4.05 km (5:27 / km)
3x a loop. Started with a gentle uphill, then climbed to the road, back down to the start, with a little loop at the end.
Times even got quicker at the end, despite having felt knackered at work the last few days.
Times even got quicker at the end, despite having felt knackered at work the last few days.