Orienteering (SL#2 - Pittwater) 1:04:42 [4] ***** 11.17 km (5:48 / km)
ahr:178 max:189 spiked:28/30c slept:7.0 shoes: VJ Falcons
Pretty enjoyable event. Wasn't really looking forward to it since a) I had been sick, b) I had hurt my hip yet again when drunk, c) feel like shit since I haven't been training and d) just generally felt too lazy to bother. However ended up being good fun.. kept up a reasonably solid pace for most of it. Only lost 1-2 mins on the first (didn't see it on the other side of a fallen tree) and 30 sec on 22.
Running 10:00 [1]
shoes: VJ Falcons
warm up and quick cool down
mtb 1:47:00 [3] 19.5 km (5:29 / km) +700m 4:39 / km
ahr:148 max:185 shoes: Giant Alias
Had a bit of lunch then met Timmy and Kenif for a ride from Mornington around the Meehan ranges on some new tracks Timmy found. Bastard of a climb to start with and I felt bloody awful.... but the rest of the ride was pretty awesome... some really nice downhill single track. Got to laugh at Timmy sliding all over the tracks as well which was enjoyable :) Looking forward to riding there again. Heartrate was pretty high... but probably not surprising.