Training Log Archive: capt'n smythieIn the 14 days ending Oct 2, 2008:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running long 1:19:00 [2] 14.33 km (5:31 / km) +400m 4:50 / km
ahr:148 max:167 shoes: Brooks Cascadia
Running 40:00 [3] 9.0 km (4:27 / km)
ahr:149 max:171 shoes: Brooks Cascadia
Orienteering race 44:17 [5] 8.61 km (5:09 / km) +240m 4:31 / km
ahr:169 max:186 spiked:17/20c shoes: VJ Falcons
Orienteering warm up/down 15:00 [1]
Orienteering 2:01:20 [4] *** 18.11 km (6:42 / km) +500m 5:53 / km
ahr:163 max:188 spiked:16/25c shoes: VJ Falcons
Orienteering race 17:53 [5] *** 4.46 km (4:01 / km)
ahr:183 max:193 spiked:25/29c shoes: Adidas Neptunes
Orienteering race 50:17 [5] 9.44 km (5:20 / km) +220m 4:46 / km
ahr:176 max:194 spiked:14/18c shoes: VJ Falcons
Running 32:00 [3] 5.52 km (5:48 / km)
ahr:126 max:142 shoes: Brooks T4 Racer
Orienteering race 1:57:30 [5] 15.72 km (7:28 / km) +360m 6:42 / km
ahr:163 max:182 spiked:12/19c shoes: VJ Falcons
Orienteering race 50:20 [5] 6.98 km (7:13 / km) +190m 6:21 / km
ahr:176 max:190 spiked:12/19c shoes: VJ Falcons