Training Log Archive: ak1407In the 7 days ending Mar 26, 2017:
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Wednesday Mar 22, 2017 #
7 AM
Running 23:00 [3] 4.1 km (5:37 / km) +51m 5:17 / km
felt fast and tried hard for most of the route, a little tired towards the end. Garmin had died so took phone for Strava and it only recorded 1 min of my run - brilliant!
Monday Mar 20, 2017 #
7 PM
Running 50:19 [3] 7.4 km (6:48 / km) +107m 6:20 / km
lovely steady off-road dark run with UBOC. Legs felt surprisingly good! Best part was pie in the pub at the end :D