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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ak1407

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Orienteering2 1:47:25 8.32(12:54) 13.39(8:01) 315
  Running2 1:01:19 5.47(11:13) 8.8(6:58) 160
  Strengh and Conditioning1 15:00
  Total4 3:03:44 13.79 22.19 475

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

10 AM

Orienteering race (BUCS Relay) 41:09 [4] 3.6 mi (11:26 / mi) +115m 10:24 / mi

Well done Megan coming back in 1st place after leg 1 :) Mega adrenaline rush and smashed the first half of the course. However leg 11-12 lost focus and made a big error and then got distracted by one of the girls chasing me and followed her to a control which wasn't mine so faffed around! Grrrrr.. This did not help my mental state and lost quite a lot of motivation, should have kept trying hard as I was still in 2nd place. However ended up letting one other overtake in the last 1km loop, took stupid route choices through grim brambles and came in in 3rd. Looking back it was actually not too bad a run! And we came 6th in the Women's relay and 4th Uni overall :D Amazing weekend!

Saturday Mar 18, 2017 #

12 PM

Orienteering race (BUCS) 1:06:16 [3] 7.6 km (8:43 / km) +200m 7:42 / km

Had a good start to the course, no mistakes and had good contact. Had plenty of time to look at the wooded section on the way to 5 but still couldn't really work out what the ground was going to look like from 5-6 and on the leg, went too high up the path and then searched every re-entrant on the way back down!! Had some good elephant tracks to 8 but should have cut up the path for a speedier route to 9. Rest was faster and had company. Happy with this as haven't been running much recently :)

Thursday Mar 16, 2017 #

7 PM

Running 15:00 [3] 2.0 km (7:30 / km)

Good to get legs moving on run around the Langford Block! Nothing fast

Strengh and Conditioning 15:00 [3]

1x abs circuit
5 mins stretch and roll

Tuesday Mar 14, 2017 #

5 PM

Running 46:19 [3] 6.8 km (6:49 / km) +160m 6:06 / km

Steady run with Milly and raffa around Doleberry Warren. Definitely not ready for BUCS!!!

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