Training Log Archive: ak1407In the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
10 AM
Cycling 3:34:56 [3] 86.96 km (2:28 / km) +601m 2:23 / km
Long cycle with Duncan to Weston, Bridgwater, Glastonbury, Wells and Cheddar. Very strong winds, along with some rain and hail! Legs felt good and managed to pace well on the hills :D
Saturday Mar 4, 2017 #
12 PM
Orienteering race 1:19:00 [3] 8.88 km (8:54 / km) +109m 8:23 / km
Fun course, took it fairly steady. Smashed out the woods section early on and then got confused as entered the open sand dunes, found it difficult to keep track of where I was - climbed a hill and worked it out! Rest of course went well with little errors but not much route choice decision making. Need to work on fine nav inside control circle and getting better flow through the checkpoints
Friday Mar 3, 2017 #
10 PM
Running (Cider Run from Budgens) 15:05 [3] 2.51 km (6:01 / km) +15m 5:50 / km
Thursday Mar 2, 2017 #
5 PM
Running 45:00 [3] 6.0 km (7:30 / km) +100m 6:55 / km
Steady run around dolebury warren with Raffa. Stressful day so good to be out!