Training Log Archive: ak1407In the 7 days ending Feb 26, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 26, 2017 #
11 AM
Mountain Biking (EPIC) 3:20:47 [3] 34.1 km (5:53 / km) +800m 5:16 / km
Epic MTB ride with Louisa up and along the Mendips: Beacon Batch, Wavering Down and Crooks Peak. Then up to Loxton, along Winscombe/Sandford and back. Fairly dry weather but very muddy on the ground. Legs felt sluggish to start with but got into the swing of things, had lots of energy even at the end!
Saturday Feb 25, 2017 #
11 AM
Cycling tempo 1:18:41 [4] 36.59 km (2:09 / km) +369m 2:03 / km
Felt so good today, legs fresh, smashed out most of the hills and managed to keep average pace at 2:09min/km.
Friday Feb 24, 2017 #
4 PM
Running 1:04:40 [3] 10.6 km (6:06 / km) +208m 5:33 / km
beautiful afternoon run with the dog, good to get out and about for a longer period of time, legs didn't feel too bad.
Thursday Feb 23, 2017 #
7 AM
Cycling 25:00 [3]
morning turbo training before uni, steady with revision at the same time :)
Wednesday Feb 22, 2017 #
7 AM
Running 12:54 [3] 2.03 km (6:21 / km) +25m 5:59 / km
short run before uni, loop round the fields, nice and muddy!
Tuesday Feb 21, 2017 #
7 PM
Swimming 40:00 [3] 1.6 km (25:00 / km)
steady relaxing swim, needed after the weekend!