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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ak1407

In the 7 days ending Jan 14, 2015:

activity # timemileskm+m
  Ballet1 1:00:00
  Orienteering1 57:00 6.21(9:10) 10.0(5:42)
  Total2 1:57:00 6.21 10.0

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Tuesday Jan 13, 2015 #

Event: London Street-O Race #5: Westminster
 
7 PM

Orienteering (street-o) 57:00 [3] 10.0 km (5:42 / km)

Feeling average at the beginning, running with Seth meant that it was very fast then slow at the control, not my usual style. Did ok, let him off the leash for a few extra controls and then had a good race back to the finish with in time. Im still not good at course planning on the go.

Monday Jan 12, 2015 #

8 PM

Ballet 1:00:00 [3]

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