Training Log Archive: CrunchieMunchieIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
12 PM
Orienteering race 2:00:29 [4] 9.6 mi (12:33 / mi) +1100ft 11:19 / mi
ahr:156 max:185 rhr:56 slept:5.0 (injured) (sick)
Not horrendous. My feet hurt, but the new shoes did help. I'm starting to think that I'm not in good enough shape to even 10 per K; I'm going to increase my mileage and actually try to get better at this sport physically since I have it down technique wise.
Friday Sep 16, 2016 #
Note
rhr:55 slept:5.5 (injured) (sick) (rest day)
Rest day in preparation for US Champs. Blisters still bothering me and now am having fits of diarrhea. It's been a tough week and now have more SAMI cleaning tonight.
Thursday Sep 15, 2016 #
4 PM
Arvin Day 1:30:00 [4]
max:174 rhr:53 slept:5.0 (injured)
Arvin Day that happened to be outside.
800m run to trophy point
20 count jumping jacks
15 count pushups
3 minute push-up / plank mix
Jacob's Ladder (11)
Push-up to V-up up and down hill
Decline push-ups as a team
4-man team (100 pull ups, 200 push-ups, 300 air squats)
4 minute push-up plank
Step-ups on ledge
4-man team (push-up plank while team member runs to Battle Monument)
Abs: Iron Cross (1 min), 30 leg lifts, Olblique Sit-ups
15 ranger push-ups, 50 push-up punishment.
800m run to trophy point
20 count jumping jacks
15 count pushups
3 minute push-up / plank mix
Jacob's Ladder (11)
Push-up to V-up up and down hill
Decline push-ups as a team
4-man team (100 pull ups, 200 push-ups, 300 air squats)
4 minute push-up plank
Step-ups on ledge
4-man team (push-up plank while team member runs to Battle Monument)
Abs: Iron Cross (1 min), 30 leg lifts, Olblique Sit-ups
15 ranger push-ups, 50 push-up punishment.
Wednesday Sep 14, 2016 #
Note
rhr:56 slept:6.0 (injured) (rest day)
Blisters still aren't in good shape. Should be at practice tomorrow.
Tuesday Sep 13, 2016 #
4 PM
Note
rhr:55 slept:6.0 (injured) (rest day)
Blisters are still horrendous (and infected). Since I'm on my feet so much there is little to no healing going on. We'll see where I'm at tomorrow.
I went to practice today to be with the team. As everyone was out on the course I did pushups and abs, just to be killed by Will with a core workout upon everyone's arrival. Tomorrow's probably going to be a no on practice. I desperately need to fix these blisters so I can walk, let alone orienteer, this weekend at US Champs.
I went to practice today to be with the team. As everyone was out on the course I did pushups and abs, just to be killed by Will with a core workout upon everyone's arrival. Tomorrow's probably going to be a no on practice. I desperately need to fix these blisters so I can walk, let alone orienteer, this weekend at US Champs.
Monday Sep 12, 2016 #
Note
rhr:56 slept:8.0 (injured) (rest day)
Oh my blisters. This weekend killed me. Icebugs are going in the trash and my Saloman Speedcross trail running shoes are already on the way. Major shout out to Christian for giving me some blister aid materials. Hopefully I'll be back at it tomorrow. In the mean time I did some pushups and core work today to make up for the missed run.