Training Log Archive: CrunchieMunchieIn the 7 days ending Oct 26, 2014:
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Sunday Oct 26, 2014 #
9 AM
Orienteering race 2:08:10 [3] *** 6.98 mi (18:22 / mi) +3621ft 12:19 / mi
spiked:10/13c slept:5.0
Killed everything but one point. 1 hour lost on point 10. It was bad.
Saturday Oct 25, 2014 #
Orienteering race (Green-X) 1:22:58 [3] **** 5.2 mi (15:57 / mi) +2785ft 10:35 / mi
spiked:9/16c slept:5.0 shoes: ICEBUG SPIRIT3 olx
Felt bad going in. Had an awful stretch in the middle. Could have been a lot better, but I learned a lot during an excellent AAR with Jake. I feel like tomorrow should be a lot better.
Friday Oct 24, 2014 #
8 AM
Boxing 50:00 [4]
slept:6.0
More practice with the jab. Incorporated the feint and jab combos.
2 x 30 second ungraded bouts
2 x 30 second ungraded bouts
Thursday Oct 23, 2014 #
4 PM
Biking 50:00 [5]
slept:8.0
Stationary Bike
Practically killed myself the last 20 minutes.
Practically killed myself the last 20 minutes.
9 PM
Core 20:00 [3]
Chin-Ups
Lower Abs Superset
Lower Abs Superset
Wednesday Oct 22, 2014 #
8 AM
Boxing 50:00 [3]
Incorporating the jab with movement
1 x 20 second ungraded bout
1 x 20 second ungraded bout
5 PM
Core 40:00 [3]
slept:6.0
Chin-ups
Push-ups
Lower Abs Supersets
Push-ups
Lower Abs Supersets
Tuesday Oct 21, 2014 #
5 PM
Orienteering (Leap Frog-O) 39:31 [3] *** 4.5 mi (8:47 / mi) +1588ft 6:35 / mi
spiked:10/10c slept:7.0
Good day. Wasn't too difficult. Time is inaccurate since I paused it after each leg.
6 PM
Core 20:00 [4]
Great core workout done by Ed. Was quite the smoker.
10 PM
Core 20:00 [3]
Chin-ups
Lower Ab supersets (Pulses, Reverse Crunches, V-Hold)
Lower Ab supersets (Pulses, Reverse Crunches, V-Hold)
Monday Oct 20, 2014 #
8 AM
Boxing 50:00 [3]
Learning Movement
4 PM
APFT 25:00 [5]
slept:6.0
341 total.
-97 push-ups
-80 sit-ups
-12:17 2 mile
-97 push-ups
-80 sit-ups
-12:17 2 mile