Training Log Archive: CrunchieMunchieIn the 7 days ending Oct 5, 2014:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Orange Middle) 40:29 [4] *** 3.02 mi (13:24 / mi) +1486ft 9:09 / mi
spiked:10/12c slept:5.0
Orienteering race (Orange Long) 1:29:09 [3] **** 4.99 mi (17:52 / mi) +2543ft 12:03 / mi
spiked:9/11c slept:8.0
Running warm up/down (Warm down) 1:20:00 [2] 2.98 mi (26:51 / mi) +1011ft 20:19 / mi
Running warm up/down 8:30 [2] 1.05 mi (8:06 / mi) +134ft 7:13 / mi
Orienteering (Island-O) 48:10 [3] ***** 2.18 mi (22:06 / mi) +1126ft 14:50 / mi
spiked:7/12c slept:5.0