Training Log Archive: Tech49In the 7 days ending Sep 22, 2014:
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Sunday Sep 21, 2014 #
Event: London City Race
11 AM
Orienteering race 56:49 [4] 9.0 km (6:19 / km)
Watch dropped out so distance approximate
Wednesday Sep 17, 2014 #
6 PM
Running warm up/down 13:32 [2] 2.31 km (5:52 / km) +55m 5:14 / km
7 PM
Running hills 1:59 [4] 0.41 km (4:50 / km)
Running hills 1:55 [4] 0.4 km (4:47 / km)
Running warm up/down 9:16 [2] 1.36 km (6:49 / km) +24m 6:16 / km