Training Log Archive: taaviannus

Warm up and cool down.

Sprint race in Wyandotte County Park. Made three small mistakes: two carelessness (on one, even though had the right plan, still ended up going too much to the left; and on the other simply ran past a control), and one route choice: an excellent route choice problem for a sprint; and of the four possible routes I chose I think the slowest. And running was not easy, but I have not done almost any speed training/intervals, so nothing what I did not expect.

Bonner Park - Splits

This was actually "just for fun" type of activity, but it did turn out to be real exercise (somewhat similar to lazy indoor soccer), so why not enter it.

After a 15-minute warm-up felt really good, so decided to do a tempo run; and went about 25 minutes quite fast (heart rate just below 170), then 10 minute cool-down.

Did not feel good (maybe too hot, maybe I was just tired).

Nice cool weather, took it easy because of the longer runs the two previous days.