Training Log Archive: havartiIn the 7 days ending Apr 27, 2019:
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Saturday Apr 27, 2019 #
12 PM
Trail Running 58:57 [3] *** 8.05 km (7:20 / km) +133m 6:46 / km
shoes: Salomon Wings Pro 2 - 3rd
Cottage gravel roads etc..
Thursday Apr 25, 2019 #
7 AM
Running 50:47 [3] ** 9.15 km (5:33 / km) +71m 5:21 / km
shoes: Saucony Breakthru 4
4 PM
Running 1:04:26 [3] ** 11.65 km (5:32 / km) +102m 5:18 / km
shoes: Saucony Breakthru 4
6 PM
Running 42:47 [3] ** 7.01 km (6:06 / km) +64m 5:50 / km
shoes: Saucony Breakthru 4
Wednesday Apr 24, 2019 #
4 PM
Walk 40:01 [3] * 4.55 km (8:48 / km) +17m 8:38 / km
shoes: Saucony Breakthru 4
6 PM
Running 38:02 [3] ** 5.73 km (6:38 / km) +12m 6:34 / km
shoes: Saucony Breakthru 4
Team Running Free Group Run
Sunday Apr 21, 2019 #
6 AM
Running 1:51:13 [3] ** 16.99 km (6:33 / km) +368m 5:54 / km
shoes: Saucony Breakthru 4
Post race shake out run.