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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: havarti

In the 7 days ending Oct 22, 2018:

activity # timemileskm+m
  CyclingMTBTrain6 3:57:57 35.46(6:43) 57.06(4:10) 367
  Running5 3:27:56 22.1(9:25) 35.56(5:51) 247
  Total11 7:25:53 57.55(7:45) 92.62(4:49) 614

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TuWeThFrSaSuMo

Monday Oct 22, 2018 #

8 AM

Running 50:47 [3] ** 8.93 km (5:41 / km) +64m 5:29 / km
shoes: Salomon Wings Pro 2 - 2nd

4 PM

Running 55:29 [3] ** 9.93 km (5:35 / km) +85m 5:21 / km
shoes: Salomon Wings Pro 2 - 2nd

Sunday Oct 21, 2018 #

Note

? - Peak-2-Peak Adventure Run by Oct 4

Note

Y - STWM 5K w/ Fi - Endur Tap/ TRF race
8 AM

Running 42:03 [3] ** 5.75 km (7:19 / km) +8m 7:16 / km
shoes: Salomon Wings Pro 2 - 2nd

Scotiabank 5k with Fi

Saturday Oct 20, 2018 #

Event: Legend of the Dogman (8hr/18hr Rogaine)
 

Note

The Bad Thing

Note

Devil's Den Trail Race 2018

Note

MEC Mountain Cross Race - Chrisite Lake

Note

Take A Kid Mountain Biking Day - Durham Forest
1 PM

CyclingMTBTrain 40:03 [3] ** 3.62 km (11:05 / km) +24m 10:43 / km

Kid MTB day at Durham Forest.

Friday Oct 19, 2018 #

8 AM

CyclingMTBTrain 50:43 [3] ** 6.91 km (7:21 / km) +54m 7:04 / km

Sheared off the bike seat bolt and ended the ride early

Thursday Oct 18, 2018 #

10 PM

Running 30:56 [3] ** 5.67 km (5:27 / km) +47m 5:14 / km
shoes: Salomon Wings Pro 2 - 2nd

Wednesday Oct 17, 2018 #

8 AM

CyclingMTBTrain 35:33 [3] ** 10.11 km (3:31 / km) +69m 3:24 / km

4 PM

CyclingMTBTrain 42:08 [3] ** 13.58 km (3:06 / km) +79m 3:01 / km

Tuesday Oct 16, 2018 #

8 AM

CyclingMTBTrain 31:20 [3] ** 9.96 km (3:09 / km) +67m 3:03 / km

4 PM

CyclingMTBTrain 38:10 [3] ** 12.89 km (2:58 / km) +74m 2:53 / km

10 PM

Running 28:41 [3] ** 5.27 km (5:26 / km) +43m 5:14 / km
shoes: Salomon Wings Pro 2 - 2nd

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