Training Log Archive: havarti

In the 7 days ending Oct 1, 2018:

24:39

0:00

8 AM

Walk 29:11 [3] * 2.78 km (10:29 / km) +4m 10:24 / km
shoes: Brooks Launch 4

Event: Wilderness Traverse 2018

Note

8 - Y - Run of the Grid - 25K - June 30

8 AM

Adventure Racing race 4:49:31 [3] *** 15.32 km (18:54 / km) +20m 18:47 / km
shoes: Salomon Wings Pro 2 - 2nd

Wilderness Traverse 2018 - stage 1.
Trekking and four swims totaling about 800m.

12 PM

Adventure Racing race 8:50:00 [3] **** 47.66 km (11:07 / km) +55m 11:03 / km

Wilderness Traverse 2018 - Stage 2
Horrible ride mostly through hydro-cut and ATV trail.

9 PM

Adventure Racing race 11:00:00 [3] **** 34.46 km (19:09 / km) +20m 19:06 / km

Wilderness Traverse 2018 - Stage 3
Paddling all in the dark trying to find portages. 14 portages!
We didn't start stage 4 in time, so DNF.

7 AM

CyclingMTBTrain 27:20 [3] ** 9.51 km (2:52 / km) +53m 2:48 / km

12 PM

CyclingMTBTrain 31:21 [3] ** 10.93 km (2:52 / km) +90m 2:45 / km

9 AM

Running 21:30 [3] ** 2.75 km (7:49 / km) +2m 7:47 / km

4 PM

Running 26:56 [3] ** 2.97 km (9:04 / km) +23m 8:43 / km
shoes: Salomon Wings Pro 2 - 2nd

10 AM

Running 16:37 [3] ** 2.23 km (7:26 / km)
shoes: Salomon Wings Pro 2 - 2nd

3 PM

Running 20:38 [3] ** 2.99 km (6:53 / km) +24m 6:37 / km
shoes: Salomon Wings Pro 2 - 2nd

8 AM

Running 49:16 [3] ** 8.91 km (5:32 / km) +73m 5:19 / km
shoes: Salomon Wings Pro 2 - 2nd

4 PM

Running 58:21 [3] ** 10.42 km (5:36 / km) +121m 5:18 / km
shoes: Salomon Wings Pro 2 - 2nd