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Training Log Archive: havarti

In the 7 days ending Aug 20, 2018:

activity # timemileskm+m
  CyclingMTBTrain10 5:45:18 70.92(4:52) 114.14(3:02) 708
  Trail Running1 4:07:26 20.36(12:09) 32.77(7:33) 574
  Running1 2:41:25 13.87(11:38) 22.32(7:14) 77
  Walk1 33:52 1.5(22:38) 2.41(14:04) 11
  Total13 13:08:01 106.65(7:23) 171.64(4:35) 1370

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Monday Aug 20, 2018 #

7 AM

CyclingMTBTrain 29:19 [3] ** 9.45 km (3:06 / km) +63m 3:00 / km

12 PM

Walk 33:52 [3] * 2.41 km (14:04 / km) +11m 13:45 / km
shoes: Brooks Launch 4

4 PM

CyclingMTBTrain 47:14 [3] ** 14.68 km (3:13 / km) +89m 3:07 / km

Sunday Aug 19, 2018 #

Event: Cattaraqui Adventure Trek
 

Note

Y - Canal Pursuit 4th Run - Aug 19 - Gamebridge to Kirkland
10 AM

Running 2:41:25 [3] ** 22.32 km (7:14 / km) +77m 7:07 / km
shoes: Brooks Launch 4

Canal Pursuit for Mental Health - Gamebridge to Kirkland

Saturday Aug 18, 2018 #

Note

6 - (4) Y - Iroquoia Trail Test (34k) Jun 29
7 AM

Trail Running race 4:07:26 [3] **** 32.77 km (7:33 / km) +574m 6:57 / km
shoes: Salomon Wings Pro 2

Iroquoia Trail Test (ITT). Everything was slippery from yesterday rain. Took a nice tumble on loop 2.

Friday Aug 17, 2018 #

Event: NAOC 2018
 
7 AM

CyclingMTBTrain 28:39 [3] ** 9.49 km (3:01 / km) +62m 2:55 / km

4 PM

CyclingMTBTrain 40:10 [3] ** 13.07 km (3:04 / km) +75m 2:59 / km

Thursday Aug 16, 2018 #

6 AM

CyclingMTBTrain 28:27 [3] ** 9.32 km (3:03 / km) +61m 2:57 / km

3 PM

CyclingMTBTrain 36:49 [3] ** 12.77 km (2:53 / km) +78m 2:48 / km

Wednesday Aug 15, 2018 #

Note

ARC: Run Series - "Bluff" Charge (Wed)
7 AM

CyclingMTBTrain 26:26 [3] ** 9.49 km (2:47 / km) +61m 2:42 / km

3 PM

CyclingMTBTrain 38:40 [3] ** 13.28 km (2:55 / km) +78m 2:50 / km

Tuesday Aug 14, 2018 #

7 AM

CyclingMTBTrain 29:53 [3] ** 9.56 km (3:08 / km) +63m 3:02 / km

3 PM

CyclingMTBTrain 39:41 [3] ** 13.02 km (3:03 / km) +78m 2:58 / km

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