Training Log Archive: havarti

In the 7 days ending Jun 25, 2018:

3:11

0:00

7 AM

CyclingMTBTrain 30:03 [3] ** 9.98 km (3:01 / km) +67m 2:55 / km

12 PM

Walk 21:44 [3] * 1.84 km (11:51 / km) +12m 11:28 / km
shoes: Brooks Launch 4

3 PM

CyclingMTBTrain 37:03 [3] ** 11.87 km (3:07 / km) +84m 3:01 / km

12 PM

Running 1:01:55 [3] ** 10.44 km (5:56 / km) +64m 5:45 / km
shoes: Brooks Launch 4

Event: Nitrogaine IV

Note

4 - (3) Y - Pure Grit Trail Race (30k)

Note

Killarney La Cloche - 1 day - MT

7 AM

Trail Running race 3:11:18 [3] *** 25.91 km (7:23 / km) +202m 7:06 / km
shoes: Salomon Wings Pro 2

Pure Grit Trail race 7th overall. Will shake up the Outrace trail standing again.

7 AM

CyclingMTBTrain 31:43 [3] ** 9.94 km (3:12 / km) +69m 3:05 / km

4 PM

CyclingMTBTrain 38:28 [3] ** 12.89 km (2:59 / km) +78m 2:54 / km

7 AM

CyclingMTBTrain 33:27 [3] ** 9.99 km (3:21 / km) +67m 3:14 / km

12 PM

CyclingMTBTrain 28:32 [3] ** 10.24 km (2:47 / km) +83m 2:41 / km

5 PM

Trail Running 39:35 [3] ** 6.47 km (6:07 / km) +154m 5:28 / km
shoes: Salomon Wings Pro 2

Local trail ravine out and back.

7 AM

CyclingMTBTrain 30:51 [3] ** 9.95 km (3:06 / km) +67m 3:00 / km

4 PM

CyclingMTBTrain 37:37 [3] ** 11.76 km (3:12 / km) +77m 3:06 / km