Training Log Archive: havarti

In the 7 days ending Mar 26, 2018:

10:12

0:00

1 PM

Walk 32:05 [3] * 2.52 km (12:43 / km) +15m 12:21 / km
shoes: Saucony Triumph ISO 2

Event: Raccoongaine

Note

Training Day - 3hr+ - locally

4 PM

Running 1:32:31 [3] ** 17.92 km (5:10 / km) +138m 4:58 / km
shoes: Brooks Launch 4

Local recovery run from Saturday ultra train exercise.

Note

Training Day - 5hr+ Hockley/Seaton/Uxbridge

7 AM

Trail Running 7:15:40 [3] **** 46.76 km (9:19 / km) +1580m 7:58 / km
shoes: Salomon Wings Pro 2

Out to the Hockey Loop, the loop, then back. Lots of vert.

3 PM

Walk 2:57:00 [3] *** 13.85 km (12:47 / km) +446m 11:00 / km
shoes: Salomon Wings Pro 2

Hiking the Bruce Trail back to the car.

5 PM

CyclingMTBTrain 49:46 [3] ** 18.14 km (2:45 / km) +108m 2:40 / km

12 PM

Walk 32:19 [3] * 2.52 km (12:50 / km) +14m 12:30 / km
shoes: Saucony Triumph ISO 2