Training Log Archive: havartiIn the 7 days ending Aug 13, 2017:
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Saturday Aug 12, 2017 #
10 AM
Note
Volunteering at BPMR was great. nice to see people I know do well in the race.
Thursday Aug 10, 2017 #
7 AM
Running 52:40 [3] ** 9.16 km (5:45 / km) +69m 5:32 / km
shoes: Saucony Triumph ISO 2
4 PM
Running 49:34 [3] ** 8.69 km (5:42 / km) +107m 5:22 / km
shoes: Saucony Triumph ISO 2
Tuesday Aug 8, 2017 #
7 AM
Running 50:59 [3] ** 9.08 km (5:37 / km) +68m 5:25 / km
shoes: Saucony Triumph ISO 2
4 PM
Running 52:57 [3] ** 9.61 km (5:31 / km) +116m 5:12 / km
shoes: Saucony Triumph ISO 2
Monday Aug 7, 2017 #
4 PM
CyclingMTBTrain 1:12:38 [3] ** 23.84 km (3:03 / km) +175m 2:56 / km