Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: havarti

In the 7 days ending Apr 11, 2016:

activity	#	time	miles		km		+m
Running	6	4:23:10	31.54	(8:21)	50.76	(5:11)	370
Orienteering Race	1	3:54:36	15.26	(15:22)	24.56	(9:33)	312
Trail Running	1	2:35:26	11.61	(13:23)	18.68	(8:19)	279
Total	8	10:53:12	58.41	(11:11)	94.0	(6:57)	961

3:54

0:00

» now

Monday Apr 11, 2016 #

8 AM

Running 44:06 [3] ** 8.68 km (5:05 / km) +63m 4:54 / km
shoes: ASICS Gel Cumulus 17

4 PM

Running 49:10 [3] ** 10.19 km (4:50 / km) +82m 4:38 / km
shoes: ASICS Gel Cumulus 17

Sunday Apr 10, 2016 #

Event: Raid the Rib Adventure Run

9 AM

Orienteering Race race 3:54:36 [3] *** 24.56 km (9:33 / km) +312m 8:59 / km
shoes: Salomon Speedcross 3

Raid the Rib Adventure race at Albion Hills and Palgrave forest. Navigation was good this race and team dynamics were great. The tactical error was not going to the aid station sooner to complete the e=mc2 challenge to get the bonus map 3. 1675 points scored.

Saturday Apr 9, 2016 #

8 AM

Trail Running 2:35:26 [3] ** 18.68 km (8:19 / km) +279m 7:45 / km
shoes: Salomon Speedcross 3

Brickworks and Don Valley trail running with Paul and Sean.

Friday Apr 8, 2016 #

8 AM

Running 47:06 [3] ** 9.26 km (5:05 / km) +42m 4:58 / km
shoes: ASICS Gel Cumulus 17

Icy and west facing headwinds in the Finch hydrocut.

5 PM

Running 55:26 [3] ** 10.81 km (5:08 / km) +123m 4:51 / km
shoes: ASICS Gel Cumulus 17

Wednesday Apr 6, 2016 #

6 PM

Running 38:40 [3] ** 5.82 km (6:38 / km) +22m 6:31 / km
shoes: ASICS Gel Cumulus 17

Team Running Free group run before the Annual General Meeting in Markham.

Tuesday Apr 5, 2016 #

12 PM

Running 28:42 [3] ** 6.0 km (4:47 / km) +38m 4:38 / km
shoes: ASICS Gel Cumulus 17

Lunch speed run. Passed a fender-bender accident on Bayview halfway through the loop with two gnarly tow truck drivers looking to hitch someone up. :)

« Earlier | Later »