Training Log Archive: Shep

At Burngoogee. Great area, decent course too. Wasn't feeling awesome overnight (fever) so started pretty easy. Hit most of the checkpoints pretty well and started feeling ok at about 45min so decided to up the pace but then rolled my ankle twice, the second time just after 17. So jogged home disappointed.

I think this might be it for me. 2.5 years and 2 surgeries and my ankle is still f#*^ed. Anyone that knows me is gonna laugh but maybe I will have to stick to urban sprints. Either that or MTBO but I'm more likely to go to church than i am to put a map board on my bike. I'm feeling disappointed I missed cricket (on Friday) to come to Wagga, maybe that's a sign it's time.

C • Urban orienteering - damn t... 6

Day 2 Course 1 - Splits

At Connorton. Great area, map and course! It got me today but, way too many mistakes. I think my problem is I need to see where I put my feet every step or I roll my ankle - so I am not looking at the map enough... Still good fun though, and great to see so many cockies up the top.

Day1 Course 1 - Splits

Short warm up, then a Monagetti intervals session, and a warm down.

Found out they're gonna start logging Kowen East (so we'll lose the best bit for orienteering too) on Wednesday so took the morning off and rolled around with Prosseri before it disappears. They'd actually already started bringing down trees so we had to do a short bush bash to get around the loggers at one stage. Glad we did it, good fun.