Orienteering race 38:46 [4] 7.92 km (4:54 / km) +145m 4:29 / km
ahr:158 max:172 shoes: Inov8 Xtalon 212 (2)
At Boggabilla. Haven't run here for years - last time i raced here i was about 20 and Darvo said if i broke 4min/km (i think) I could drive his WRX... i did, just, so got a drive. it's thickened up a lot since then. i tried a few routes in the forest but there's a lot of weed and vines and blackberries etc, so it was pretty much just picking which track to take. I ran pretty good except for a momentary lapse of concentration on the way to 4 where I thought i came out on a track somewhere where there's no way i could have come out, and turned to run to where i should have come out, which was actually where i had come out. lost maybe 30 secs or so. otherwise pretty decent. caught barney and andyhill near the end.
same map issue as yesterday. 'ken annoying. if it doesn't look right - ASK SOMEONE.
Training Load 13 hours