Training Log Archive: ShepIn the 7 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
10 AM
Foot Running warm up/down 15:00 [3]
shoes: Inov8 Xtalon 212 (2)
Orienteering race (MetrO League) 34:29 [4] 5.93 km (5:49 / km) +180m 5:03 / km
shoes: Inov8 Xtalon 212 (2)
At Lapstone. Pretty fun course, but the map is a bit dodgy (tracks don't make a real lot of sense - route gadget is all over the place). caught andyhill early on and kinda just ran with him for the rest without really pushing very hard. took it easy over rough stuff. missed over a minute near the end just not seeing a track that was big on the map but doesn't actually exist. i thought we ran ok cause it was the kinda map (old) where it's hard to be clean, but it was a bit messy. felt a bit of a twinge in the left calf which wasn't ideal. hopefully it isn't anything to worry about.
Saturday Jun 25, 2016 #
8 AM
Foot Running 59:45 [3] 11.4 km (5:14 / km) +200m 4:49 / km
shoes: Salomon SpeedCross3
cruisy run mostly on single tracks in the royal NP.
Friday Jun 24, 2016 #
9 AM
Foot Running (Commute) 40:00 [3]
shoes: Inov8 Trail Ultra 270
cold! should have worn gloves.
Thursday Jun 23, 2016 #
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Shimano XC51
Wednesday Jun 22, 2016 #
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Shimano XC51
Tuesday Jun 21, 2016 #
Cycling (Commuter) 40:00 [3]
shoes: Shimano XC51
Monday Jun 20, 2016 #
4 PM
Foot Running intervals 47:00 [4] 10.4 km (4:31 / km) +105m 4:18 / km
shoes: Adidas Swoop
10 min warm up, then a Wingstedt intervals session 4 x 4min efforts with 3min jog recovery on the putting green at Stromlo, then a warm down.