Orienteering race (QB3 Middle) 36:30 [4] 5.6 km (6:31 / km) +200m 5:32 / km
ahr:152 max:167 shoes: Inov8 Xtalon 212 (3)
At South Central (Dubbo). Another super course this time planned by Parto. I never felt like i was running hard today - it was hard orienteering and rocky almost all the way. I missed about 45 secs on 4 (bad direction out of 3 and ran down the wrong gully) and a bit on 6 (stupidly ran up the track when i really didn't need to, then had to come back down to the control), otherwise reasonably clean.
I had a real bad case of Lewis Hamilton Eye (my left eye is constantly watering, has been since before easter, which makes it blurry and difficult to run over rough ground - about time to go see a healer i think). unlike Lewis though my eye problem isn't caused by Nico beating me.
PTE 4.1