Training Log Archive: ShepIn the 7 days ending Jun 7, 2014:
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Saturday Jun 7, 2014 #
Event: QBIII
1 PM
Foot Running 20:00 [3]
shoes: Inov8 Xtalon 212 (3)
Orienteering race (QB3 Sprint) 14:04 [4]
shoes: Inov8 Xtalon 212 (3)
At brummergen creek, cool little area with lots of erosion gullies and some sections of low vis cypress pines. I tried out Larry's idea using the wrist compass we won at last years relays in sprint races - I wish I didn't, I never seemed to be able to run in the right direction. Ran OK but, didn't lose too much time and the legs felt good (the lungs didn't). Absolutely covered in those cobblers nails after, lots of tiger pear cactus out there too...
C • haha 2
Friday Jun 6, 2014 #
Cycling (Commuter) 15:00 [3]
shoes: Bontrager MTB RL
Short one. Call it a rest day. Still sick, ridiculous.
Thursday Jun 5, 2014 #
Cycling (Commuter) 1:22:00 [3] 43.0 km (31.5 kph) +200m
shoes: Bontrager MTB RL
Wednesday Jun 4, 2014 #
Cycling (CX) (Commute) 1:25:00 [3]
shoes: Bontrager MTB RL
Commute from Mitchell, almost like they old days. Annoying, I forgot how stop start that bike path is down through the inner north to the lake.
Tuesday Jun 3, 2014 #
Cycling (Commuter) 1:25:00 [3]
shoes: Bontrager MTB RL
Feeling pretty crap still, can't stop coughing.
Monday Jun 2, 2014 #
Cycling (Commuter) 1:25:00 [3] 43.0 km (30.4 kph) +200m
shoes: Bontrager MTB RL
Sunday Jun 1, 2014 #
11 AM
Foot Running warm up/down 10:00 [3]
shoes: Adidas Swoop
Orienteering race 1:47:30 [3] 13.8 km (7:47 / km) +730m 6:10 / km
ahr:139 max:166 shoes: Adidas Swoop
New map at Isaacs ridge, can't believe we haven't orienteered here before - great area. I felt terrible but couldn't resist running anyway. Went OK (except for the control in the wrong spot, which I interpreted as missing, and I never found it cause it was so far wrong), just plodded around, still hit the wall pretty bad and walked a lot of the second loop. Great area and looking forward to actually racing here one day.
PTE 4.0
PTE 4.0